Smart Sibu you good speed pro-white and tender skin

White skin is not white, depending on the capacity of melanin synthesis of melanocytes. In human primary cells in the epidermis, the distribution of the melanoma cells, which contain the tyrosinase-tyrosine can be oxidized polysaccharide, in the middle and then through a series of metabolic processes, finally allows for the creation of melanin.

 

Yue Chang in life, if you frequently eat rich in melanin metabolism of essential substances in food or supplement can be continuously enhanced tyrosinase activity in food, skin color is often on the more dark. On the contrary, if the regular intake of melanin metabolic process could break the food, the skin often than white.

Black skin food

Studies have shown that tyrosinase activity and the body of copper, iron, zinc and other elements, closely related. Frequent eating of rich Moet acid and rare elements zinc, copper, iron objects, such as animal organs liver, kidney, shellfish clams, crabs, river snails, oysters, fish mullet roe, soy beans, lentils, peas , bean, nut type peanuts, walnuts, black sesame seeds and raisins, etc. on the darker color of the skin. Therefore, people who live in the sea, fishing for the fishermen, as eating more fish more, so the skin color darker.

 

White skin food

Vitamin C can interrupt the process of melanin production could have been generated to prevent further oxidation of DOPA ammonia was reduced to dopa, and can reduce serum levels of copper oxidase, affecting the activity of tyrosinase, thus interfering with the biosynthesis of melanin, If you want to make the skin and fair complexion, we might eat more foods rich in vitamin C such as tomatoes, oranges, lemons, hawthorn, citrus and so on. Vitamin C can make the skin to reduce hyperpigmentation, decreased as well as removal of skin spots and freckles, to speed up the reduction of skin white; the same time, not too much to drink coffee or the coffee too strong, otherwise, tend to darken the skin.

 

A woman should eat foods whitening

　　

Amaranth to the chin black mark

Amaranth has to face, melanin and acne effects. Help because of amaranth excretion, detoxification can Qushi removing the abscess to the skin Chuangdu, in particular, to bowel toxicity. Add garlic to amaranth into the soup pot for half an hour drinking, will make the skin more slippery. Amaranth benign, day after day can be consumed.

 

Lily lotus porridge lung skin beauty health

White skin is nothing new. Let the color white rosy, it is necessary to enhance lung function, long-term consumption of lotus lily porridge will be able to achieve such a result.

 

White sesame paste

Milk can promote the growth of skin cells, so that the role of the skin slippery. Black sesame paste the effectiveness of far better than milk, eat a little more skin wrinkles, but also to make fair and clear complexion ruddy.

 

However, a big bowl of sesame paste is almost as high as half a bowl of rice calories, eat three times a week is enough. In addition, the sesame paste is accelerating metabolic effects.