Mobile phone screen, face, elbow inventory of IT communities susceptible to disease

 

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IT Pioneers of young people aspire to employment, this group is gradually expanding. However, the industry, there are also some occupational-related diseases. Experts remind people that most of these patients usually do not pay attention due to, caused by carelessness. Therefore, prevention of these diseases start from the day to day, we must pay attention, most of the "occupational disease" is preventable and can not rule.

Diseases 1: Mouse Hand

Person's wrist flexion to the palm side of the activity reached about 70O ~ 80O, buckling to hand back up to 50O ~ 60O, use the keyboard, the wrist joint dorsiflexion of about 45O ~ 55O, close to the maximum point of view, it would stretch tendons within the carpal tunnel so that it is in state of high tension, coupled with the palm roots support for carpal tunnel on the desktop will be oppressed, in this state, the repeated finger movements tends to tendons, nerves back and forth friction, chronic injury, inflammation caused by edema, then caused by thumb, index finger, middle finger pain, numbness, swelling and flu, but also appeared swollen wrist and hand fine motor inflexible and weak. When people use the mouse repeatedly mechanically focused on the activities of one or two fingers, but with such a monotonous minor activities, but also wrist ligament injury. Lead to peripheral nerve injury or oppressed.

Approach: we should get up every hour of work activities in the body, do some fist, pinch refers to hand movements such as relaxation. The use of computers, computer desk keyboard and mouse height, preferably below the elbow height when sitting, use the mouse, the arm will not vacant, move the mouse Do not try to rely on wrist and arm strength to do, do not beat too much force Keyboard and mouse buttons. In addition, the curvature of the mouse the best selection of big, lacking a broad prospect contacts, and contribute to the dispersion force.

Diseases 2: Mobile elbow

"Cell Phone Elbow" in medicine has been called the "cubital tunnel syndrome." Suffering from "mobile phone elbow" Most of us are white collar workers who every day take a cell phone, send text messages for more than four hours. It is understood that "Cell Phone Elbow" an early manifestation of the elbow fatigue numbness, pain, and sometimes could not lift his arm up, because time is too long then a cell phone, phone ring when they leave their arm up, pulling a long-term it will cause neurological damage. The heavier the symptoms of persistent pain, arm weakness, or even a material will fall, in the forearm rotation when stretched forward, and is often limited because of pain and activity.

Countermeasures: experts suggest that those who used mobile phones, phone calls should be possible to use a headset to avoid bending the arm a long time, or try to "Zuoyoukaigong" and let your hands relax in turn. Once on shore, after a general call should carry out appropriate activities, you can also use a towel hot compress to ease muscle tension. Experts remind that, if we find other parts of the arm soreness, numbness and other symptoms increase the frequency of, or in a very short period of time on the recurrence of such symptoms should immediately go to hospital.

Diseases 3: Keyboard wrist

Medicine known as "carpal tunnel syndrome." The main symptoms manifested in the wrist, thumb, index finger and middle finger of the numbness and pain, often feels awkward thumb weakness, thumb, index finger, middle finger feels slow and abnormal, while the little finger and ring finger in hemi-completely normal, if so that patients will have his hands resting on the on the table, the forearm vertical with the desktop, two wrist bent palm droop naturally, about one minute there can be numbness of the index and middle fingers. The main reason is engaged in a long time due to a computer typing keystrokes.

Solution: should be allowed to operate a computer will be a long-term wrist paving, to avoid wrist operation. Work for an hour or so should be a short break at the same time look at the activities of the wrist. Therapy should be temporarily stopped using the computer, and follow the doctor's orders with the physical, closed, surgery and other treatments.

Diseases 4: Screen Face

Whom you interact with computer every day, long-term face of the computer screen, and unknowingly give birth to an indifferent face expression, affecting daily interpersonal relationships, and prone to personality disorder and personality abnormalities. A long period of man-machine dialogue will appear expressionless facial expression that was not rich or even an expression of indifference. In addition, the screen radiation-static, most likely to attract dust, long face to face, more easily lead to spots and wrinkles.

Solution: In the daily operation of a computer, the body and the computer screen should be kept less than 70 cm distance. Hardware, should be configured to a smaller radiation, no glare, indicating a stable computer, with a better LCD screen. At the same time, we should select for their own computer tables, chairs, try to adjust them to the most suited to their condition. Should pay attention to the eyes a rest, the best one-hour break of 10 minutes, twice a day, eye-up exercises. After the Internet, the first task is to cleansing with a liquid cleanser with warm water thoroughly washed faces, the electrostatic adsorption of the grime wash, coated with a mild skin care products. A long time to reduce the harm, soothing beauty.