13 Weight Loss Mistakes

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http://www.hunyinbaoweizhan.cn/In this paper I have consulted a range of real weight loss success stories written to explain Chinese girls ambush on the road to weight loss, frustrations, joys and sorrows. Physical conditions are different for each person, the content is for reference only. Specific Zero Hunger (carbs) diet recipes, see the next one, "Dr. Nishiki thin meal", or reference to "[weight-loss expert, Dr. Nishiki] posted big summary of the relevant", Westwood Dr. Sina blog or a "nutritional revolution" series.
 In order to lose weight fast
Spring is the flowering season is the rainy season, is even more beautiful season to lose weight.
Is ready to take center last season, Kathy took off his pants, put on a skirt, look in the mirror and found a round face, arms thick,How to quickly lose weight do not reboundWaist fat, big belly, legs strong, ... ...
Kathy vowed: immediately declared war on obesity, in two weeks, a reduction of 10 pounds or more.
She began to run 1-2 hours a day, want to slim down quickly. However, for three consecutive days, without the slightest change in body weight. A week later, Kathy found that she is only reduced by about 1 kg. The first battle victory did not sue, sports diet basically failed!
So, she decided to diet. Kathy started eating fruits and vegetables a day, exercise less than half an hour, on the breath. Three days later, she was hungry, generalized weakness,Like how to lose weight quicklyLook of dishes, stop exercising. Kathy ultimately unable to keep up and give up dieting. Dieting (starvation) diet failed.
Through a friend's recommendation, Kathy found a weight-loss drug, to help her control the appetite. Ate weight-loss drug, Kathy eat little things, do not feel hungry. She said that Zhexia Ke better. However, Kathy's energy getting worse, more and more loose skin, and his face more and more ugly.
Then, Kathy found her vacation leave is not Ruqierzhi, not only late but also decreased significantly. In the bath, she found the ground a lot of favorite hair. In the make-up, she found his face covered with dense little thing. Indeed, to reduce body weight by 10 kilograms, but Kathy has become dizzy, a morbid, just a month, had aged for several years.
Soon after the cessation of服用减肥药, and finally one day, her appetite restored, and become Rulangsihu. Kathy found that she quickly rebounded, and the super-rally. Damn, it had gained 4-5 pounds more than the original. Kathy decided to re-use weight-loss drug, repeated several times, Yuejianyuefei. Add up, she cut a total of nearly 40 pounds, but back to 50 kilos in total fat. Later, Kathy felt the pain is always between the chest and abdomen. Physical examination realize that they got gallstones. Chijianfeiyao diet failed so miserably!
Fortunately, small stones, surgical removal of gallstones, she hated the weight-loss drugs, exercise and diet on very disappointed. However, Kathy keep on fighting! Surgical recovery, she began looking for and try a variety of weight-loss method:
1.    Sleep Weight Loss
2.    Showers to lose weight
3.    Slimming clothes Slimming
4.    Massage to lose weight
5.    Acupuncture Weight Loss
6.    Plaster weight
7.    Instrument weight
8.    Infrared slimming
9.    Ultrasonic Weight Loss
10. Liposuction to lose weight ... ...
Rivers and lakes which are mostly diet, although many high-tech banner banner. Kathy before you try to approach each one with hope, but time and again disappointed. She was not to reduce excess fat, but rather pained money. Several times the Spring and Autumn, Kathy have become increasingly fat wallets are getting thinner.
Seeing another spring is necessary to the past, the summer coming soon, it would be a woman Butterfly romantic season. Kathy said that this year I missed the spring, do not miss the summer. She finally found a zero-hunger (carbs) diet and decided a try. In strict accordance with carbs diet, Kathy in three weeks by 12 pounds, 6 weeks reduced by 21 pounds, and the skin becomes elastic and shiny, energetic, quick thinking. Now two years later, Kathy's weight does not rebound.
-Carbs diet that the weight loss has more than 13 errors:
l       Campaign to lose weight in the short run is invalid, long-term effective;
l       Diet effective in the short term, long-term effect;
l       服用减肥药to lose weight in January, aging of three years;
l       With various (ten or more) weight loss arena, have become increasingly fat wallets are getting thinner.
Obesity is a wrong diet, weight reduction, such as drug treatment. Only a thorough diet to correct errors before they can be healthy to lose weight, and the long term. Weight loss is not something one day a week, but insist on life-long career. Although less than a week, in strict accordance with carbs diet could be reduced 3-5 pounds, I suggest you insist on weight loss diet an average of more than six weeks, and then changed to diet to maintain body weight. For example, if you plan by the end of April or early May to wear a skirt, it should be mid to late to lose weight in 3.
Carbs diet of the main points are as follows:
l       Mixed diet with meat and raw green leafy vegetables such as green light foods mainly carbs (fruits is limited to grapefruit, strawberry, cherry, Saussurea fruit and dragon fruit);
l       Avoid sugar and starch, diet do not eat during the staple food, or weight-loss meal replacement instead of (for example, cocoa powder, protein powder);
l       Added L-carnitine, a fat-burning agent (of the weight of food, as opposed to drugs), in half an hour before meals and before exercise is best taken;
How to lose weight do not rebound quickly l       After the success of weight loss, increase part of the fruit and whole grains in order to maintain body weight for life.