Half-way "time" Why did you lose weight

Many women in order to slim theLike how to lose weight quicklyTall, more or less have had the experience of weight loss, but in this process is not just to blindly take medicine or diet can be effective, if not understand some of the changes likely to come to naught. Recently, many readers have written advice, that weight loss in sports, has begun to good effect, up to two months by more than 10 kilograms. However, in the diet for nearly a year, even if the insist on movement, weight is no longer reduced. Do not know why? The need to increase the amount of exercise?

Ministry of Health, Department of Endocrinology, Beijing Hospital, chief physician at home-min told reporters later, in the weight-loss process, after the weight loss to a certain value, while continuing to lose weight, but body weight over an extended period are no longer continue to decline, this situation is called weight loss platform period. This is because the people in weight-loss process, the body to maintain basal metabolism, avoiding complete depletion of energy, when the body energy consumption to a certain extent, the body will produce protective inhibition.

Weight loss plateau is a normal phenomenon, everyone will appear to lose weight during the plateau, but a different length of time, some people only a week, some people have for several months. But mayHow it can quickly lose weightTo affirm is that, as long as weight loss persist in the end, breaking the plateau, weight will continue to fall. However, entry into the plateau, due to the relatively less body fat, weight loss, the rate will be very small.

After a period in the event of platform, it was considered to have can not be reduced byIn order to lose weight fast, Thus losing the confidence and patience to give up weight loss. Chi Jia Min stressed that prior to this time should also continue to lose weight means the results have already been cut down to keep living, you can sum up the current methods to see where they could be strengthened. For example, the current weight-loss method is diet-based, it should be on a diet while increasing physical activity; or in the case of eating the same amount to adjust what type of diet, eating less meat, eat celery (leaf), rape, leeks, cabbage, carrots, lentils, peas, eggplant, green peppers and other vegetables, fresh corn, sweet potatoes, potatoes, red bean, mung bean, etc. replace a portion of milled rice, wheat flour. EachHow it can quickly lose weightDays of not less than 2 liters of drinking water. In addition, black fungus, kelp, etc. are all beneficial to reduce fat in food, drinking milk is best to drink skim milk.

In short, when after a period of weight loss into the platform, the best method to increase the original strength, so a breakthrough plateau relatively easy.

Cayenne Pepper Water Lemon Maple Syrup

http://www.hunyinbaoweizhan.cn/