80% of the toxin Tibet experts teach you intestinal detoxification

Nowadays, people pursue the concept of health, has penetrated into the details of life. Campaign, in addition to exercise, now also combines purifying detoxification function. Purify the respiratory tract, lymphatic detoxification, intestinal detoxification, these fashionable round after round of the wording of exactly what, today, let us find out.

Purifying respiratory breathing

Daily life, each of us are all breathing. However, we are often unconscious under the breathing reflex, each time inhaling the gas capacity of the lungs is limited. In fact, the respiratory rate, said the sooner the smaller the amount of breathing, inhaling oxygen finally had a chance to play a role, it also sent out, together with a short breath, but also makes the disposal of carbon dioxide continue to remain in the lungs. Therefore, instead of doing a hundred times a short breath, than constantly remind ourselves that deep breath and to help accelerate the body's metabolic wastes, purify the blood.

Here to teach you a kind of purification of single nostril breathing respiratory tract. Right nasal Tong Yang is responsible for sympathetic nerve; the left nose-pass Yin is responsible for parasympathetic. The use of alternate nostril breathing about two, you can adjust the sympathetic and parasympathetic, adjust the left side of the body energy balance.

Method: 1. The right index finger and middle finger on the forehead of the Central, with the thumb holding down the right nose, nasal exhaled from the left residual gas, and then left to inhalation of gas.

2. Thumb opening, with the left ring finger and little finger hold down the nose, right nose breath, and then from right to inhalation of gas. Then the right thumb and then hold down the nose and left nasal breath. So again, each time to do 10 groups breathing.

Note: do start from the left nostril, to the end of the left nostril. Twice the time to inhale and slowly exhale.

Experience: Miss Yu is a yoga breathing exercises learned of this, and she felt after each finished the special unobstructed airway, lungs full of energy.

Himself to be a lymphatic detoxification

Tired office workers occasionally would go to beauty salons to massage yourself to relax. The proper use of massage can promote the body's metabolism, maintain blood circulation and speed up the body of waste, toxin exclusion.

How to make lymphatic drainage into the daily care of their own procedures? Come to understand the correct way to massage the first gesture is stress, not simply rub and squeeze, we must follow the flow of lymph to "touch" the heart from the extremities toward the direction of peripheral massage. Example leg massage, hands are hip bone from the ankle to the knee and then to the order, from bottom to top massage. Under such circumstances, to promote the flow of lymph and blood will be helpful, enabling a more vigorous muscle metabolism and provide more opportunities to promote cell metabolism of nutrients, accelerating rid itself of waste.

Experience: Miss Liu bath every day with these methods the leg massage, she felt it right to alleviate fatigue, eliminate leg swelling very helpful. Watching TV, she would do double-arm massage while the order is then to the arm from wrist to elbow.

Regular bowel detoxification regimen gymnastics

The experts found that the human body 80% of the toxins in the intestine. Can be seen to protect the intestinal tract clean, toxin caused by the crisis would resolve most of the body. If you have trouble with constipation, it must always do to accelerate peristalsis movement.

In addition to our know Roufu campaign to promote the abdomen thigh exercise can be effective in prevention and treatment of constipation.

Bent knees Sports: supine, legs, knees filed at the same time, so that the thigh posted by the abdomen, and then restored.