White vinegar to help you check the calcium you eat whether it is useful

Ready to buy calcium tablets it? Before you begin, here cited a number of calcium when you buy and use health care products must keep in mind in mind matters:

 

In general, choose the pill than calcium complex vitamin pill is a wise, complex vitamins that only trace amounts of calcium.

National Osteoporosis Foundation recommends avoiding the use of from oyster shell, bone meal, dolomite or not the United States Pharmacopoeia (USP) in the recorded material in the extract and the calcium pills without a refinery. Because these products often contain high concentrations of lead, lead is a toxic metal.

Because calcium, iron, zinc, these three elements interact to the use of related health care products when separated by several hours.

After taking the antibiotic tetracycline to lead 2-4 hours before taking calcium (from food or health food intake), because the calcium will reduce the effectiveness of antibiotics. In addition, consult a doctor or have a pharmacist you are taking prescription drugs will take up with your health care products clash.

 

Do not exceed the manufacturer's recommended daily dose, as this would increase the risk of side effects.

 

Vitamin D helps your body absorb calcium, but it is not necessary at the same time, vitamin D and calcium. However, if you do not have from the sun, your eating habits, vitamin health products to get enough vitamin D, you may want to choose one that contains vitamin D, calcium health products.

 

Would like to test health products in the ease of absorption of calcium to calcium into 4 ounces of white vinegar stirring from time to time. If it does not dissolve within 30 minutes, it may not dissolve in your stomach, which means that it is simply through your body and are not absorbed.