Pepper to lose weight eat-point

Pepper was loved, some people turn away from its hot in winter Eat more pepper, not only warmth, but also play a role in weight loss.

 British Journal of Nutrition" study shows that the time to eat dinner a little chili powder, the body absorbs the heat to be significantly less than the effect of normal eating. This is because the capsaicin in peppers can bring a certain degree of satiety, to speed up the metabolism more and more consumption of calories and fat.

 

In addition, the capsaicin in hot pepper and flavonoid compounds, can stimulate the secretion of hormones, so that the skin and better self-regulation, play a slimming effect.