Adolescent girls to lose weight to become stunted improper

When it comes to fat, beauty-conscious women will naturally think of obesity. It is undeniable that over-nutrition and exercise in the absence of sufficient intake of fat, excessive fat people are most vulnerable to induce obesity, cardiovascular and cerebrovascular diseases, it is an indisputable fact.

Therefore, in terms of adults, moderate control of dietary fat to prevent the ingestion of too much fat is necessary, but is in the growth and development period for the girl who, no that necessary.

Fat is the body of many tissues and organs of the necessary components, human health is inseparable from fat, a variety of edible fats contain more than 40 kinds of fatty acids, most of them into each other, but there are three kinds of fatty acids from other fatty acids can not transform, we must from the direct provision of food, saying that essential fatty acids. Once the body lack of essential fatty acids,Happy Planet actor to lose weight "Record" ""Is necessary to influence health and disease. Such as fat-soluble vitamins (including vitamins A, D, E and K) must take place in the presence of fat in order to be absorbed and utilized, if the lack of fat, it will lead to a lack of fat-soluble vitamins, and hence the corresponding diseases. As the development in the visual process, the lack of essential fatty acids in visual development will be affected.

Girls in the growth and development period, requires a lot of fat, in particular, sexual development need fat. Harvard School of Public Health Research Center, Luo Siyi Forest study found that baby from the birth date, gender-with control in vivo on the gene, the gene before the onset of puberty, body fat reserves to reach a certain amount of time, can we the genetic code passed to the brain, resulting in sex hormones, prompting onset of menstruation and ovarian function formation. When less than 17% of body fat, menarche would not be formed, only the body fat content of more than 22%, the women in order to maintain a normal ovulation, menstruation, pregnancy and breast-feeding function. Domestic research also confirms the lack of fat will lead to teenage women in the disease. Shanghai Medical University, carried out on 87 female dancers found that the result of excessive moderation, so that 20 of them were to the onset of menstruation puberty yet to emerge, 20 people aged 14 -18 years of age 11, 18 people over the age of 9 . People who have menstrual cramps, the 27 menstrual cycle disorders, 13 were irregular menstrual disruptions.

Fat is essential to maintain skin health nutrients, the absence of fat, the skin becomes dry and prone to eczema, in addition, wound healing is not easy. The University of Minnesota researchers have done such an animal experiment: they use non-fat-fed rats, the results were "essential fatty acid deficiency": growth and development of stagnation, central nervous system dysfunction, loss of reproductive function, eye and retina disease, renal failure and platelet dysfunction.

Thus, adolescent physical, mental and sexual development of the special period, they should ensure that the supply of sufficient quantities of fat, but did not restrict fat intake, as adults,Happy Planet actor to lose weight "Record" ""Income, affect the girl's physical, mental, sexual health.

Cayenne Pepper Water Lemon Maple Syrup

http://www.hunyinbaoweizhan.cn/