Although tofu is good, eat also has disadvantages, too much will be hazardous to health.
Tofu is a soya bean, green beans, black beans as raw material, after soaking, refining, filtering, boiling syrup, plus fine, solidification and forming processes such as the most widely processed, one of the most popular cooking ingredients. Bean curd and bean curd products, higher protein content than soybeans, and tofu protein is a complete protein, contains not only the eight essential amino acids the human body, and its ratio close to the human body needs, nutrition, higher potency.
Tofu also contains fat, carbohydrates, vitamins and minerals. TCM theory holds that the nature of cold tofu, sweet, Rupi, stomach, large intestine through, with Qi and China, Sheng Jin Runzao, heat the effectiveness of detoxification can be used to treat red eyes, Diabetes, Xie sulfur, shochu and other drugs. Although tofu can be good, eat and disadvantages, excess will be hazardous to health.
Question 1: to promote kidney function decline
Under normal circumstances, people eat plant protein through the metabolism of the body changes, finally became the majority of nitrogenous waste excreted by the kidneys. Old people, the kidneys excrete waste reduced capacity at this time if not diet, eat lots of tofu, excessive intake of vegetable protein, is bound to make the body of nitrogenous waste generated an increase in heavier burden on the kidneys, so renal function further decline, is not conducive to good health.
Question 2: cause indigestion
Tofu contains extremely rich in protein, a food too much not only impede the body's absorption of iron, but also easily lead to protein digestion, there abdominal distention, diarrhea and other symptoms.
Question 3: to promote the formation of atherosclerosis
American Medical experts point out that soy contains extremely rich of methionine, methionine under the action of the enzyme can be converted to cysteine. Cysteine can damage the arterial wall endothelial cells, easy to make cholesterol and triglyceride deposition in the arterial wall, prompting the formation of atherosclerosis.
Question 4: result in iodine deficiency
Tofu soybeans contain a substance called saponin, which not only can prevent atherosclerosis, but also promote excretion of iodine in the human body. The long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
Question 5: to promote gout attacks
Tofu Han Piaoling more, purine metabolic disorders in patients with gout and blood uric acid concentrations in patients with elevated eat easily lead to gout attacks, especially in gout patients to Eat.
Can be seen that although tofu is good, we should not eat every day, one should not eat too much. The elderly and kidney disease, iron deficiency anemia, gout disease, arteriosclerosis in patients with more to control consumption. Chinese medicine believes that sexual side cold tofu, Wei Han and vulnerable diarrhea, abdominal distension, spleen and those who often appear spermatorrhea of kidney deficiency are also more than not eating.
Tofu is a soya bean, green beans, black beans as raw material, after soaking, refining, filtering, boiling syrup, plus fine, solidification and forming processes such as the most widely processed, one of the most popular cooking ingredients. Bean curd and bean curd products, higher protein content than soybeans, and tofu protein is a complete protein, contains not only the eight essential amino acids the human body, and its ratio close to the human body needs, nutrition, higher potency.
Tofu also contains fat, carbohydrates, vitamins and minerals. TCM theory holds that the nature of cold tofu, sweet, Rupi, stomach, large intestine through, with Qi and China, Sheng Jin Runzao, heat the effectiveness of detoxification can be used to treat red eyes, Diabetes, Xie sulfur, shochu and other drugs. Although tofu can be good, eat and disadvantages, excess will be hazardous to health.
Question 1: to promote kidney function decline
Under normal circumstances, people eat plant protein through the metabolism of the body changes, finally became the majority of nitrogenous waste excreted by the kidneys. Old people, the kidneys excrete waste reduced capacity at this time if not diet, eat lots of tofu, excessive intake of vegetable protein, is bound to make the body of nitrogenous waste generated an increase in heavier burden on the kidneys, so renal function further decline, is not conducive to good health.
Question 2: cause indigestion
Tofu contains extremely rich in protein, a food too much not only impede the body's absorption of iron, but also easily lead to protein digestion, there abdominal distention, diarrhea and other symptoms.
Question 3: to promote the formation of atherosclerosis
American Medical experts point out that soy contains extremely rich of methionine, methionine under the action of the enzyme can be converted to cysteine. Cysteine can damage the arterial wall endothelial cells, easy to make cholesterol and triglyceride deposition in the arterial wall, prompting the formation of atherosclerosis.
Question 4: result in iodine deficiency
Tofu soybeans contain a substance called saponin, which not only can prevent atherosclerosis, but also promote excretion of iodine in the human body. The long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
Question 5: to promote gout attacks
Tofu Han Piaoling more, purine metabolic disorders in patients with gout and blood uric acid concentrations in patients with elevated eat easily lead to gout attacks, especially in gout patients to Eat.
Can be seen that although tofu is good, we should not eat every day, one should not eat too much. The elderly and kidney disease, iron deficiency anemia, gout disease, arteriosclerosis in patients with more to control consumption. Chinese medicine believes that sexual side cold tofu, Wei Han and vulnerable diarrhea, abdominal distension, spleen and those who often appear spermatorrhea of kidney deficiency are also more than not eating.
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