Most people do not like sports for the winter, but day by day to watch their uplift Xiaodu Zi is not neglect. So some people do every day before going to sleep a few sit-ups in an attempt to restrain the winter with these exercises belly fat, but are often counterproductive, not only ineffective, but affected the movement of their own enthusiasm, which makes Yifa out of hand.
Fitness coach told reporters that if the sit-ups every training less than 150 times is not up to weight-loss purposes. Because sit-ups, tired of people movement, but it is not a lot of calories consumed, just like a horizontal bar chin-up, even though very tired, but it is no better than running more calories consumed, so not an ideal sit-ups weight-loss campaign.
So, what to do in winter sports are most conducive to weight loss do? Usually efficient aerobic fitness is the best weight-loss campaign. The so-called aerobic exercise is defined as the process of those movements by breathing the oxygen obtained can continuously supply the muscles of movement, under the action of the enzyme metabolism of sugar and fat to provide energy, adhere to the ongoing campaigns, such as biking , walking, climbing stairs, running, swimming and other sports. Refers to the so-called high-performance unit time involved in the movement joints, muscles quantity. Like you can kick the rowing, riding sports such as health machine. Studies have shown that aerobic exercise more than 20 minutes, the basic consumption of glucose in the blood, the body must mobilize sugar and fat to provide energy as the heat source. So, every time more than 20 minutes of aerobic exercise training on weight loss is the most effective. � �
The winter season is the time to lose weight weight loss
Fitness coach told us that winter is the fitness weight loss is the time. So some people can not help but ask, throughout the year can lose weight, why do it in winter? Have you ever felt cold in the days when the appetite for a good meal exhausted still get enough food to eat. The face of a variety of snacks at home, a decrease of outdoor sports and idle you will become a strong desire to eat. To complement the heat, fragrant cocoa, tea, become your winter favorite. But, before long, you will find, how much meat is still on weight without food. Experts say the winter of human digestion enhanced appetites, many people have reached in the winter the heaviest weight. The other hand, when the consumption of heat in winter exercises are also great, is to remove fat, a good season.
Another reporter has learned that the national weight control in the United States have all the thousands of members, each of them have a successful weight loss of about 14 kilograms or more of experience, and have maintained the weight loss for at least 3 years. When talking about weight-loss experience, members believe that the winter is to maintain weight loss record of the year the most critical moment, the most important means is the movement.
Secondly, the winter, people's weakened immunity and susceptibility to disease, so Another focus of winter fitness program through an effective exercise to prevent diseases. However, no plan, no regular exercise not only can not keep fit and healthy, but also because of physical discomfort and illness. Moreover, people are cold in winter state, the movement in the cold than the heat consumed in much more in a warm environment. In addition, the number of winter sports are characterized by large, intermittent short, the weight of too little weight, which in turn is just the law of movement coincides with reduced fat, so now is the time to lose weight. �
Popular Weight Loss Fitness Weight Loss Sports Competition popular
Fitness instructors for those who want to maintain shape of the crush recommended several years now the most popular weight loss fitness movement, some of fat is only partially effective, while others are thin body movement, beauty-conscious you can figure the problem according to their own free choice.
Top 1: Latin-speaking
Derived from the national standard in the Latin dance, do not stress the basic steps, emphasizing the energy consumption, less demanding on the details of the action, focusing on physical activity and the right hip, waist, chest, shoulder joint activities. In addition to exercise more self-enjoyment. Latin aerobics require 100 percent of the emotional investment, the more vividly in the Latin sense of play, the more the release of emotions in music, at the same time, burning passion, but also let you burn the fat together.
Suitable for the crowd: Sports with low waist and hip circumference is too large a family of white-collar workers
Slimming effect: ★ ★ ★
Thin areas: the hips, waist, buttocks and inner thighs
Coaching Tip: The best selection of athletic shoes, soft soles; threw himself into, following the music, twisting hips and waist, with normal breathing.
Top 2: breathing exercises
This fitness adopted postures, breathing, meditation and other exercises, so that balance the nervous system to relieve psychological pressure; conditioning system, internal organs, remove toxins and easy weight-loss. After prolonged exercise, the muscles Flexibility would also be unexpected increase.
For the crowd: women over 30 years of age
Slimming effect: ★ ★
Thin parts: the body
Coaching Tip: The best class is fasting, after-school 40 minutes before eating, bathing; best to wear loose cotton clothing, barefoot, and do not wear jewelry. In order to keep the environment quiet and peaceful state of mind best to turn off the phone.
Top 3: Aerobics
Fusion of modern dance in a timely manner under a variety of popular dance, and other material, in the movement while increasing sense of music, coordination, more importantly is the addition of interesting, eliminating the monotonous and boring, can come into contact with in a short time More exercise form. In addition, the moderately expanded joints and stretching muscles, make slender build.
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For the crowd: The female body shape require a higher
Slimming effect: ★ ★ ★ ★
Thin sections: the body
Coaching Tip: The best in class wearing a light weight sports shoes next to the skin of the Gym at the same time with the diet, will achieve better weight-loss results.
Top 4: Spinning
Although only in the repeated cycles, but it is the greatest temptation is to let you exercise very High. Psychedelic jumping lights, dynamic shock of music, let you feel like being in the disco, rather than the gym, and lead us crazy not like fitness coach, but rather a professional DJ. Do not belittle that the sport of cycling, one class down, consume about 400 calories, equivalent to one and a half-hour long-distance running.
For the crowd: young women
Slimming effect: ★ ★ ★
Thin areas: the waist, abdomen and legs
Coaching Tip: because it is vigorous exercise, the best choice perspiration better-performing ultra-short shorts or sports pants.
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