Patients with gout should eat chicken

Add the chicken cooking food, or monosodium glutamate can taste even more delicious food, but what is good or monosodium glutamate release Chicken is good, but different opinions. Many people have preconceived ideas of MSG, but ignored the chicken soft spot that the chicken is made with chicken as the main raw material, not only nutritious, and safe. So, the fact that in the end do?

 

China Agricultural University, Department of Nutrition and food safety, Dr FAN Zhi pointed out that although MSG, chicken essence is to enhance the product flavor, but the actual composition and usage there are some differences. MSG is made of pure food products, but is itself a kind of amino acid, naturally present in food, beans and fish categories were, for most people, a small amount of consumption of MSG is not harmful to human hazard. Chicken Village not only contain MSG, nucleotides, coupled with an organic salt, sugar and spices, and some products also contain "hydrolyzed protein" or "yeast extract", can bring a variety of amino acids in flavor, along with chicken flavor flavor mixed together, allowing even more natural and rich flavor.

 

FAN Zhi pointed out that although most of the chicken on both the packaging says "made are used to Fei Ji", "true upper is made of chicken," but it is not, as one imagines is made mainly by the chicken. Chicken is usually the main component of salt, malt dextrin and monosodium glutamate, MSG, which will usually exceed the number of real food from natural ingredients, such as chicken meal or chicken bone meal, eggs, extract, other meat extracts, etc..

FAN Zhi-hong also reminded everyone that the taste of chicken and then realistic, but also just a condiment, not with the chicken nutrition in the same breath. As the chicken contains a certain amount of MSG in the same, so it is almost with the safety of MSG, the same should be taken not long heated to high temperatures. Chicken among nucleotide nucleotide composition is also vulnerable to degradation of the enzyme, it is best when the heat came alive again after the end of clean wok chicken essence.

 

Require special attention, because chicken itself contains a certain amount of salt, stir-fries and soup if you used the chicken with salt must be reduced accordingly. May wish to put half of the salt, then came alive again in chicken, salty taste is appropriate, if not enough, then consider raising a little salt. If you have added to the appropriate salty, came alive again in a tablespoon chicken, for people who need to control the salt may be detrimental to health.

 

In addition, the chicken inside also contains nucleotides, and nucleotide metabolites is uric acid, therefore, gout patients should eat less.

 

As for the cooking process in the end is to select MSG or chicken, FAN Zhi-hong said that this depends on individual tastes. In general, the cooking plant food choices more natural chicken flavor some, while the cooking of animal food choices can be achieved by the natural taste of monosodium glutamate. However, FAN Zhi-hong also pointed out that the natural flavor of food is the most valuable, regardless of what kind, should control the quantity, less is better placed.