How to lose weight is that most women's distress, the U.S. health scientists warned that, even though most people in life, there will be a certain degree of increase or decrease in body weight, but the following five "period" are particularly vulnerable to obesity.
① repeated dieting period
Many dieters on a diet after the weight was not dropped, out of disappointment or frustration, in turn abandon the diet plan and to restore the original diet. If the diet two days of drying, as three days fishing net, but it will lead to weight rising. In view of this, the diet to lose weight must have patience and perseverance.
Wedding Issue
Statistics show that within half a year in the wedding, either the bride or the groom, their body weight increases an average of 3-5 kg. This is because the new people often lingering feelings, love bed and doing nothing all day long to "bubble" of time together, greatly increased, while the outdoor activities and sports less time. In addition, the pace of life in the past with the establishment of nuclear family may also be broken, young couple at the beginning of their new lives are too rich in food intake - all of which naturally has created favorable conditions to the fat.
③ job promotion period
When you "soaring," when you put on it was inevitable feast. You are proud of the dominant state of mind, the appetite will be even stronger. In addition, higher duties also means that you will be facing a more unfamiliar colleagues and subordinates, and the need to take more responsibility, which can give you the mental stress, and this pressure is often more than you would be surprised to urge drink, eat snacks!
④ lactation
PostnatalRapid weight loss do not reboundIn fact, breast-feeding women, the most dangerous period of Fa-Fu, and often ugly fat on the buttocks and thighs to focus on. This is because the breast-feeding mothers on the one hand is too tired to take care of the baby stopped other activities, on the other hand they are often too rich in nutritional intake. To control the shape, should try to reduce high-fat food intake, breast-feeding in ensuring the necessary nutrients, but also eat more fresh vegetables and fruit.
Smoking cessation period ⑤
About 85% of the successful ex-smokers gain weight after quitting smoking could rise as much as 5-7 kg, and women more visible. Although most of the increase in body weight is muscle rather than fat, the experts advised to quit smoking or those who restrained the urge to eat snacks because there are more than regular meals can effectively suppress hunger
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