Weight-loss diet diminished chest movement

Slimming to lose weight at the same time, the chest seems to have narrowed a lot. This is a woman is to lose weight have encountered this problem, is not because the process of Dietary Fat Reduction in the fat into the breast is also subtracted, so that smaller breasts out? Despite the thin Games decreased chest, but to do something appropriate and effective exercise can enhance the toughness and elasticity of breasts, breasts become firm, strong, full, beautiful.
　　◎The efficacy of weight-loss campaign with Beautiful Breasts
Stretch exercise
　　1To stand or sit;
　　2, Arms at your sides, slowly lift to both sides, reaching the altitude between the head and shoulder, and then slowly move forward;
　  3, When the arms is about to collide when the stop;
　　4, Arms separately, restore and enable duplication of muscle relaxation5Times.
Flexion and extension movement
Flexion and extension movement with the traditional push-ups like that in the parallel bars do support arms elbow flexion movements, the body try to sag, the chest full stretch, and then forced prop.
Push premotor
　　1, Sat down, the arms stretched forward, elbows bent
　　2, Shaking hands and forcefully pushed forward, from the1Count6Later, and then relax your hands
　　3Can be done several times continuously.
Swimming
We all know that swimming is like to lose weight the majority of women, sports, swimming, bodybuilding right breast is indeed a great advantage. As the water pressure on the thoracic respiratory muscles can not only get exercise, will be particularly well-developed chest.
　　◎Special breast little tricks
Simple Weightlifting
　  1, Lying on the ground, knees buckling.
　　2Hands grasping dumbbells, stretch on both sides. A slight elbow flexion, elevation of approximately four-inch off the ground.
　　3Will be held dumbbell slowly upward.
　　4Be dumbbell slowly down, breath.
　　5Repeat Action3And4Times, inhale.
Upper limb training
　　1, Kneeling on the ground.
　　2, Leaned forward, his hands on the ground, his hands approximately shoulder width distance.
　  3Keep back straight and buttocks tightened.
　　4, Arms slowly buckling, chest set their eyes on the ground.
　　5, When the body fell to the lowest point, and slowly push up the body and return to in-situ.
　　6Repeat Action4And5Times.
   ◎Weight loss dietary supplement is very important not diminished chest
In order to lose weight, some women are special restrictions on fat intake, resulting in malnutrition and physical wasting leading to smaller breasts, greatly reduces the sense of beauty. Therefore, more should pay attention to diet during weight loss problems.
　　1Supplementary fat. More fat in breast tissue is a fat storage warehouse. Therefore, in order to breast development, should be properly consume some fatty-rich foods such as meat, poultry, beans and so on.
　　2To supplement the water. The water right breast fitness effect.
　　3To supplement the collagen protein. One of the hallmarks of breast bodybuilding is a good finish, flexibility is not rough. This should be adequate intake of collagen protein nutritional breasts. Collagen-containing food products are mainly pork skin, pig's trotters, neat's foot, beef tendon, chicken wings and so on. At the same time, but also eat some oranges, carrots, eggs and so on.
　　4Hormones in breast development and maintenance of its fullness and flexibility play an important role. Should eat plenty of vitamin-richEAs well as the beneficial hormone food. Such as cabbage, cauliflower, sunflower seeds oil, rapeseed oil. VitaminsBTribe is also conducive to hormone synthesis, it exists in the coarse grains, milk, liver, beef, mushrooms and other food.
Recommended for you remains charming sexy Several foods: soybeans+Peas+Chicken wings; Wolfberry+BRANDIED+Quail eggs; peanut+Black sesame
　　◎Intimate Recommended: Daily Care Lotion
　　1, Pay attention to posture. Female bodybuilding back and breast closely. Walking back straight, breasts will naturally straighten; sit immediately should also be chest rise; sleep when taken supine or lateral position, do not prostrate.
　　2Daily early morning or night to do several deep breaths, allow the chest to be fully developed.
  　3, Chest massage, the right way to a daily massage Breast.
　　4Do a good job chest bodybuilding. Is mainly to strengthen the chest muscles, chest, where appropriate, to do more exercise or push-ups, aerobics and other chest.
　　5, The right bra. Choose a bra is very important for their own, it can effectively protect your chest, set off to the right place, reducing the role of gravity, reducing the outside world its damage.
What are the physiological functions of the breast?