Whole body warm bowl of sticky rice

In the cold winter, yang weak because of the body are particularly afraid of the cold. Therefore, in the winter should be appropriate to use efficacy of a food with a cold temperature compensation. Mutton, snapper, sea cucumber, Chinese wolfberry, Chinese chives, which we are all familiar, in fact, you can also work in the meters up and down some. Cooling the occasion Liu Li Yi Hong Kong-registered dietitians recommend a common life, sticky rice is cold players.

Chinese medicine believes that sticky sweet, warm in nature, to nourishing the body upright, to eat after whole body heat, cold play, the role of nourishing the most suitable for winter consumption. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and starch, etc., nutrient-rich, for strong prescription for warming food, with Bu Zhong Yi Qi, Spleen Stomach, only sweating of the effect on the poor appetite, abdominal distension and diarrhea have some mitigation. Chinese medicine believes that white glutinous rice Bu Zhong Yi Qi (fill temper benefit lung); black glutinous rice and red rice in replenishing effects better, there is the role of blood and blood-wang, folk are usually used to wine, there is the blood virtual effect.

 

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Jujube sweet-scented osmanthus sugar sticky rice: red dates to the core with some water and a slightly cooked; Wash glutinous rice, soak for half an hour by adding sugar, sweet-scented osmanthus sauce mix boiled rice (8 ripe adding red dates) Serve. Can also join the anti-anemic effect of raisins, there are prescription for warming kidney-yang effect of walnut consumption mix well.

 

Glutinous rice stewed carp: carp a clean. 3 tablespoons of glutinous rice, wash clean, drain water, add wine, soy sauce mix well, stuffed into the maw, the consolidation with thin bamboo sticks placed inside the Dunzhong. Dried tangerine peel a dip soft scrape flesh; 4 Wash red dates to the core, and ginger on the fish, along with adding water, plus cup lid into the stew pot, every other big Huodun 30 minutes, changing and then simmered stew two hours and a half, salt seasoning Serve.