A, kite-flying: flying kites, the chest rise, glance right and left, can maintain cervical spine, spinal muscular tension, helps boost bone metabolism, neither vertebral injury, but also to prevent the degradation of vertebrae and ligaments.
2: Multi-swimming. Because swimming is always up when the first lift, neck muscles, and psoas have been tempered, but also people in the water without any burden, nor will it cause any disc injury, claim to be a relatively pleasant way to exercise cervical spine.
3: daily maintenance
Should always pay attention to little bow, working at least 12 hours rest time, rest heads thrown back, or lie horizontally, so that cervical get a break. Cervical spondylosis should be careful not to trip turned around, but can not rotate the cervical, inclined moving massage.
4: to do gymnastics, the following recommended a simple gymnastics.
A: basic position: the training moves every time before the natural stand, binocular head-up, feet slightly separated shoulder width, hands naturally hang down. Body to relax.
B: bend forward their heads off: hands akimbo, before the rise of recline, while breathing, his eyes look on, stay a while; and then slowly move the chest bit bow, while breath, his eyes look at some land. To do this action, we should silence, so that lower jaw close to chest as far as possible, stay, after a moment, then up and down repeatedly done four times.
C: right rotation: arms akimbo, his head slowly turned to the left first, while breathing in the chest, so that right after the neck straight, stay a moment, then slowly turned to the right side, while breath, so that the left neck extensor Subsequently, stay a while. This iterative done four times.
D: Shoulder necking to mention: for exercise before the natural stand, binocular head-up, feet slightly separated, in parallel with the shoulder and hands naturally hang down. Moves slowly when the shoulders raised, neck and try to shrink down, stay a moment later, slowly relax your shoulders down, neck stretched out naturally, restore natural shoulders and then forced to sink, pulling the head and neck stretched up, stay a moment After the shoulders relaxed, and the natural breath.
E: left swing: for exercise before the natural stand, binocular head-up, feet slightly separated, in parallel with the shoulder and hands akimbo. Moves slowly to the left side of his head tilted to the left ear affixed to the left shoulder, stop a moment later, his head back in place; and then tilt back to the right shoulder, the same should be close to the right ear right shoulder, stop a moment later, and then returned to median. This swing around repeatedly done four times.
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