Misunderstanding 1: late in the evening for dinner will make you fat, because people can not sleep when the consumption of calories.
"This is a myth," the U.S. nutritionist said, "eating late at night will not make you fat. But be careful, if you often late for dinner, and weight gain, then it is necessary to check your Is there any problem of food to eat, many people like the end of the day when the 'hospitality' themselves, they feel that, should enjoy some special things, like ice cream, potato chips category of. "
Misunderstanding 2: When we stop training when the muscles will become fat.
French fitness expert explained that such a situation would not arise, "the muscle is muscle, fat is the fat that they can not be changed from one person to another person." Organization of muscle is more dense than fat compact, " When you stop exercising, the muscles become lax, there is no effect, but will not become fat. "If you expect the opposite situation, of course, can not exercise the fat people into a muscle. You can exercise the muscles themselves slender, which is strength training you want to achieve.
Misunderstanding 3: want to lose weight, only need to diet and exercise.
French scientists have pointed out, you ignore the other factors that influence weight loss - sleep. The French are the least developed countries of sleep, of course, the proportion of overweight and obesity is also highest. The researchers noted that "precisely because of lack of sleep, it also very difficult to control the appetite." Researchers with aThen you go home with the weight lossBody as a unit test to those who lack sufficient sleep, it was found less than the actual need for sleep for an hour, then it will balance the body's hormones. Blood test results show that in the absence of sleep the human body, transmission, "bun" of this information hormone level is low, while the pass, "hunger" hormone of this information is high.
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