There is a swimming fitness weight loss, the worst

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If the swim as a long-term exercise mode, the action specification is very important.

Xiao Zhang likes to swim every summer, Gesanchawu will travel on a return to the swimming pool. But has not received any formal training, action is not standard. Some friends pointed out that his movement's shortcomings, Xiao Zhang very convinced. He said that swimming does not do is play, posture so important? In fact, this problem plagued a lot of swimming enthusiasts, our reporter interviewed Beijing University of Physical Education Physical Education and Training, Dr Wu Qiang.

Right posture, exercise poor results

By Dr. said that people swimming against the standards movement requirements Gaobu Gao, mainly to see what is the purpose of swimming. If you travel only occasionally, once or twice, or hot, to the swimming pool, a cool figure, action is normative, meaning not very great. But if the swim as a long-term exercise, in the hope to achieve fitness for purpose, regulate the action is very important.

By swimming exercise, the human heart and lung function and muscle strength can be enhanced. If you insist on the right swimmer moves, step by step to get stronger, long time, and physical fitness improvement is obvious. By Dr. said that if the technical movement was not standardized, the purpose of the exercise should be achieved not reach, the muscles are not given training exercise, which is often said that the practice of "deviation" of the. For example, the swimming depends mainly on the strength of the legs. Enhanced leg strength plays a key role on the performance. But many people focus only on upper limb swimming movements, the legs basically remain unchanged. In this way, swim up and not only very difficult, could provide the impetus in the leg has become a drag.

Vain exercise in futility

In addition, using non-standard actions swimming, performance often improve more slowly. Standardized technical action is a lot of people a long time and experience and wisdom. In general, according to standardized technical movement exercise is the most reasonable and most effortless movement pattern. By Dr. cites an example. Pairs of swimmers, the ventilation is a very important technology. Some people do not learn breathing, breaststroke, when the head has been expensive on the water, neck, back muscles has been very tense, thereby consuming manual. In addition, because the first can not be rolling in the water, the body's resistance to the move may increase. This is why the same strength, action specification can swim 100 meters of athletes, while the non-standard actions can only swim 25 meters. In other words, action, non-standard swimmers made a lot of wasted effort and, finally will affect the interest of the movement itself.

Be patient to correct

"Habit forming action have a process. Most people just started to correct action, it will feel very awkward and does not meet. But in the long run, according to the standard technical movement tour, there are still necessary." By Dr. said that the error action correction is often more difficult than starting from scratch learning. Many people have just changed to the correct moves, not as good as the original fast pace, but the TourRapid weight loss do not reboundBeach lovers have enough patience. He said that to correct the incorrect actions, was to later swim faster, easier and better. After the awkward moment in order to better results and better exercise effect. As long as the patient and persist for some time, the level of swimming enthusiasts will find a significant improvement. In addition, the corrective action, it is best to find a swimming instructor, such a "transition" would be much easier.

Finally, by Dr. stressed that the summer swimming, safety the most important. Some people insist that the wrong actions, but also often go to rivers and ponds, "wild swimming", very dangerous. "Non-standard action often leads to people forced unreasonably strong and so not, coupled with an unfamiliar waters situation is more complicated, it is often the main reason for the accident swimmer."