Many people in the years after the fat 2 to 3 kg of weight loss topics fever again. Experts urge those interested in weight loss Do not fall into the trap of losing weight, making weight-loss effects of short-lived.
Trap a magic weight-loss products to use a "drug" = eating and drinking as usual slim down!
The correct answer: thermal management is a basic principle of weight loss.
He said when the doctor came in to eat fewer calories the body consumes more calories in order to achieve slim down purposes. Blind to think that eating diet pills or weight loss products, you can do anything to eat and drink, then it is wrong to be outrageous! At present, most doctors certainly a legitimate weight-loss drugs and weight loss meal replacement supplements, etc., but also in helping the family to lose weight achieve this goal.
I find the lazy trap 2 = totally do not need to exercise to lose weight law
The correct answer: So far the medical profession has not yet lazy fat diet, just like cancer is still difficult to cure the same.
Diet, exercise, behavior change, obesity is still the truth of the medical profession, are indispensable.
= 3 hold back hunger trap Fresh off the most effective!
The correct answer: Fasting is the most poor diet, and doomed to failure!
Many weight loss people are know to eat less, or even abuse themselves starvation diet. Obesity, the medical profession advocate a balanced and slightly lower-calorie diet is the most effective weight loss diet.
Trap 4 advertised a month reduced by 10 kg of product, to quickly buy used.
The correct answer: obesity, the medical profession advocated the most effective weight loss rate is reduced from 0.5 to 1 kg a week, which is dated by two ~ 4 kg. More than this rate, will be fat again, will be injured, or even lead to death.
Trap 5 doctor to lose weight, properly啦!
The correct answer: That is wrong again.
People can be in accordance with the following four points, is not wrong to view their own weight-loss doctor? 1. Is not to teach food. 2. Do not teach sports. 3. Chijianfeiyao only emphasized. 4. Reduce the sooner the better.
Trap 6 weight loss should not have medication or meal replacement
The correct answer: the proper use of diet pills or meal replacement, weight loss can greatly improve the chances of success.
Dr. Lai pointed out that if food, medicines, on behalf of the campaign with a good meal and can achieve a very good effect.
Trap 7 abdominal sculpture, hula hoops, the best!
The correct answer: oxygen transportHow to lose weight quickly ahAction can be most effectivelyHow to lose weight do not rebound quicklyBurn fat.
Hula-hoop is a weight loss of a family love the election campaign, but its weight loss is not too good! Depends on the doctor suggested options: brisk walking, aerobics, swimming and playing ... and other large muscle group aerobic exercise to lose weight . Movement, the principles should be 333: 3 days a week, every 30 minutes to reach the next heartbeat 110-130.
Although the method does not trap 8 is correct, but first tried to say, whether it be三七二十一!
The correct answer: Not the right diet will result in a "yo-yo effect"
The use of Fasting France, Africa and France slimming drugs, although they achieve the purpose of rapid slim down, instead letting repeat body fat faster; it suddenly jumped up under the weight of the yo-yo effect, so that weight cycling is not only the nightmare of a family to lose weight will allow the future of weight loss program more difficult.
Trap 9 has nothing to do with fat?
Correct answers: riddled with fat as the first!
Obesity often leads to many diseases, the most serious, is familiar to everyone, diabetes, hypertension, hyperlipidemia, therefore, the medical profession argued that obesity should be viewed as a disease!
Trap 10 sports too much trouble, and I can not cope with.
The correct answer: a multi-activity habits, is represented only the first step.
Doctors remind you keep in mind: to walk, not ride, can take the stairs not the lift, can not ride a bicycle ride motorcycles.
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