Often heard people say, "eat less" is the basic principles of weight loss, but how my body would not work? Reason lies in where? 10 step by step to answer the questions we find out the reason for thin is not down.
Q1, is that what you eat meals? Lunch, dinner or breakfast?
Reason:
No matter how busy are not to eat breakfast! Not only do not lean down and do not eat breakfast may also be more fat!
Moves:
The first question we must first ask you a small meal for you, which eat the meal? If eating less is the "breakfast", it is no wonder that no less than thin Laila!
Know:
From yesterday to today before breakfast, after dinner had been fasting for nearly 12 hours in the stomach, in particular the need to eat a hearty breakfast to wake up still Laichuang of the internal organs, helping to start a full day of energy metabolism and complements the body!
Q2, Xiayi Can or how much to eat at a meal?
Reason:
Eat this meal, but Xiayi Can Meng Chi, total calories amazing, of course, not thin!
Moves:
Remember these words, "is the total number of calories the truth"! Eat this meal, the results suffer stomach will Xiayi Can not rolling at work, this time could not resist eating a few cookies or a cake, maybe the heat better than to eat a meal on the trip to the high-it! Even if you stay up really hard Xiayi Can, may also be due to hunger and eat more food! In short, do not think that a small meal can be gotten thinner, a day combined total calories or fat is getting thinner by the truth!
Know:
Weight-loss shortcuts are not hungry, but eating fewer calories to lose weight! In the same number of cases, if you choose a low-calorie food, weight-loss can be carried out without tension!
Q3, eat less also move it?
Reason:
Reduction in caloric intake, and consumption has also decreased, the results of total calories, or not changed.
Moves:
The concept of the right to lose weight already, there is an eating plan coupled with regular exercise, both coordinated in order to achieve the best weight-loss effect, less any party, even if temporarily slim down, and is also very easy to hit re-fat Devil to-ridden yo!
Know:
Only the use of dieting to lose weight, exercise habits have been some sudden stop or reduce, eat less, although the reduction in caloric intake, but also reduced the movement to stop consumption of calories, eating less is also moving, the result was not thin down!
Q4, eat a meal, but eat a snack or supper?
Reason:
To reduce the chance to eat non-dinner is the most effective method a small meal Fit.
Moves:
Speaking simple truth, but can easily be overlooked us. You may feel a little cake, a cup of pearl milk tea or a bowl of soup Rougeng should be nothing, but the BODY to tell you the fact that these foods are really amazing heat! This is why dieticians are always exhorted us the importance of eating regular meals! Avoid eating something that has something to do not have high-calorie foods. !
Know:
While eating lunch, but eat a tea? Eat the dinner, but eat a midnight snack? This, of course it is not effective啦! But also make it easier for your body fat is!
Q5, all the other meals you eat?
Reason:
Appropriate reduction in carbohydrate intake, fat can be a bit less yo!
Moves:
Check the contents of your food bar! Special love to eat starch, carbohydrate you, such as rice, bread, buns, pastries, Oden ... and so on, often in intense insulin rise and fall changes.
Know:
In addition to easily lead to hunger, these carbohydrate foods will make a large number of secretion of insulin to help the food into fat accumulation in the body, that is so, so your body fat more easily than others, are always together! No matter whether you eat a meal, six categories of adequate and balanced intake of food is the key to maintain a slim body!
Q6, the body's basal metabolic rate has dropped it?
Reason:
To improve the body's basal metabolic rate, less than once in a more effective way to lose weight!
Moves:
The heat consumption of the human body has three main ways: one is the diet, accounting for 10,2 is active, accounting for 20.3 is the basal metabolic rate, accounting for 60 to 70. Therefore, basal metabolic rate is the key to calorie-consuming yo! Thus, you want to lose weight, and its hard to control your eating, such as increasing the basal metabolic rate is not more practical! More exercise, drink plenty of water, often baths, regular massage ... and so on, are effective method of increasing the basic metabolic rate Oh!
Know:
Several thin also can not eat dinner? Most likely because your basal metabolic rate has dropped!
Q7, the body is muscle or fat?
Reason:
1 kg of muscle consumes 100 calories, 1 kg of fat consumed only 4-10 kcal!
Moves:
The higher proportion of body muscles, the higher the basal metabolic rate, conversely, the higher the proportion of fat, then the lower basal metabolic rate! Therefore, efforts to increase the body's muscle mass, such a small meal in order to become meaningful.
Know:
Hidden in your body fat is the fertilizer is still strong muscles do? You know what? 1 kg of muscle per day could consume about 100 calories of heat, while 1 kg of fat per day can only be consumed 4 to 10 kcal of heat, muscle and fat calories consumed actually a difference of more than 10 times!
Q8, the daily nutrient intake of equilibrium?
Reason:
Eat right food, the body a balanced nutrition, it can make you healthy slim down!
Moves:
The so-called balanced diet is a balance of six categories of food intake, recommended daily intake are as follows: cereals starchy vegetables such as 3 to 6 bowls of milk 1 or 2 copies of class four copies of fish eggs, beans; 3 Disc fruits and vegetables fats and oils 2 ~ 2 3 tablespoons. Bear in mind in his heart, and training myself every day average intake in a healthy and balanced gotten thinner change America! ! Combined total calories or fat is getting thinner by the truth!
Know:
Want to lose weight, eat less, thus reducing caloric intake and eating right food, the body a balanced nutrition, it can make you healthy slim down yo! In particular, eating out is a day that workers need special attention.
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