The failure of key dieting to lose weight

Dieting to lose weight for the failure of the U.S. nutritionist to find out the following reasons:

1, weight loss diet and the usual big difference. If you have to eat to replace the current formula three meals a day, nutrition may be enough, but to satisfy appetites without access to basic and difficult long-term adherence. Soon resume its normal diet, will rebound.

2, diet food the volume is too small. Sometimes a solid diet meal, two to eat, and stomach are not fed a signal, so there is hunger all day long and finally it could not help but eat a big meal, reducing theHow to lose weight do not rebound quicklyFat failure.

3, the Food and too little fat content. The normal total fat intake should be 20% -30% of heat. If the weight loss during the period suddenly made a sharp reduction in fat content, food must taste very different, but easier to hunger.

4, water is too small, it was for fast effective, not only diet, and water-savingHow to lose weight quickly ah. Such a long time due to dehydration of the body will cause electrolyte imbalance, endanger health. Moreover, due to water loss and less weight is very easy to pick-up is equal to no less.

In order to achieve long-term effects of weight loss, but also asHow can the rapid weight lossOrdinary people concerned about the health of an option, nutritionist recommended to choose the ingredients and cooking of food during the strict "quality" off, which is more choice of low fat-containing raw materials. As for the "quantity", that is, the volume, you do not have too much restriction. Concrete methods are as follows:

"Fast and effective way to lose weightp> 1, for the daily calorie intake 2000 kcal for people who lose weight reduction period of up to 500-1000 kcal. This results in less body weight 0.5-1 kg a week.

 

2, with low-fat meat (fish, chicken) instead of high-fat meat (pork, beef), or use soy products to replace part of the Hun Shi. More widely used in cooking and steaming stew and less fried and deep-fried.

3, eat more fiber-containing grain, vegetables, fruits, because of the volume only satiety.

4, multi-drink of water. Eat more fruits and water, such as watermelon, pear, orange and so on.

5, maintaining regular exercise. 30 minutes of fast walking, and be able to consume at least 300 calories, but also increase the body metabolic rate, removing rubbish in vivo. Movement is particularly important for maintaining weight loss results.

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