6 should not be overlooked weight-loss diet killer

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Distress for their own weight before, had also taken action, but you always fail to understand is this: always remember that heat away from high-fat, unremittingly physical exercise, why not see less of fat on the contrary, "scold scold" upward long - ? Is "born fat I will certainly justified?" In fact, some have been regarded as a weight loss you approach the truth is precisely the road to ruin your weight-loss snipers.

No.1 killer starvation diet

Hunger, eat less, that's right, you will lose a lot of heat, but when you are hungry often rely on a serious shortage of calorie intake, especially protein deficiency, when our bodies will start to rebel, in order to maintain the normal operation of the body, muscle organizations began to serve as a tragedy to fill the role of energy. It does not know exactly what muscles affect the number of calories burned, metabolic rate of speed the key. More muscle means less fat, our bodies will have a faster metabolism.

Solution: you really want to lose weight by controlling calorie intake, make sure to ensure that the consumption of calories per day for at least 1600-1800 calories of food, in order to prevent metabolic disorders. In addition, keep in mind: Do not diet to lose weight in your part of the protein crossed.

Eating too much refined killer No.2

LargeView: Zhao Benshan backward in the money "" ""After the majority of processed looks delicious bread and cereal are of you weight-loss plan another stumbling block. Be careful, because they rarely --- in the cellulose content of cellulose-rich plant foods, but a major contributor to weight loss, they are low calorie easy to give you the feeling of fullness will not gain weight.

Responses: those soft white bread, crispy potato chips, low-fiber breakfast cereal bar them altogether thrown aside, try whole-wheat foods, nuts, or beans, etc. These coarse grains.

No.3 killer wolf

Devour not only the consequences of failure to carefully Tasting the food delicious, but also particularly vulnerable to eating the first.

Solution: I am born a man in a rush, how can I do? Moji, every bite of food, thoroughly chewing, swallowing down comfortably, you can be very gentlemanly to put down chopsticks, sip a little saliva.

Killer No.4 movement can not solve all

Swimming, football, gym, does it mean to exercise to lose weight successfully? In fact, simply relying on physical exercise will not let you have a fit body to. The reason is simple: greater appetite after exercise, and consumed more calories are added back, body weight will naturally continue to soar.

Responses: a delicious sauce of beef in the end how much calories? Hand, this may sound a beer, there is not undermined in today's weight-loss plan? Control of a good eating every meal the amount of each food is absolutely necessary for weight loss, because the viewer is not careful , just get rid of the fat at the gym hard again right away quietly back to you bodies.

Killer No.5 drink too little

Determined to lose weight, water is an indispensable companion. We break down body fat waste, through the OfficeInk weight of the door incident doProtein residues will be reasonable with the water body. Engage in a vigorous exercise or summer, the water also can help you cool down.

Solution: Prepare a large volume of 1 liter water bottle, your drinking water plan is to one day put the whole pot of water drunk. Clarification, light yellow urine is recognized as important indicator of good water to drink.

Killer No.6 complacent

"I have been reduced in the 5 kg, and can happily drinking with friends to celebrate about the whole thing." Must not be easy to let down our guard --- Maybe they changed again the next time you return to the previous meeting that "The Fat Man."

Solution: Recall: In order to lose 5 kg have been very costly ah! This time, you have a strong willpower needed before they can hold the results of previous operations, launching a 5 kg for the next impact.