The pros and cons of drinking milk

Soy milk is made from soya beans, which contain protein is the best kind of plant protein. Soy milk is rich in potassium, iron, B vitamins and vitamin E, and contains unsaturated fatty acids, the protein amino acid composition and milk are similar, known as "China's milk," said it is strongly recommended by nutritionists nutritious beverages.

Modern medical research shows that Changyin soya milk, helps reduce cholesterol and prevent arteriosclerosis. Physical weak and elderly, as well as allergies Changyin soy milk, can increase blood levels of free amino acids, makes the allergy symptoms do not recur. Changyin milk of human gastric cancer incidence is low, the reason is that some of the milk proteins have anti-cancer effect.

 

Long drink soy milk while there are many benefits to humans, but if drinking is not scientific, it will turn profit harm, to remind your attention to the following issues:

 

First, milk must be boiled for drinking.

Undercooked soy milk soap contains enzymes such as hormone and anti-trypsin-line drugs harmful substances, people drinking, it will lead to towel poisoning, its symptoms are nausea, vomiting, diarrhea, rigor and so on. Boiled soybean milk temperature should reach 90 ℃ or above, in order to make soap harmful substances such as denatured enzyme as has been destroyed after drinking toxic Buzhi Yu.

 

2, soy milk should not be washed eggs.

In daily life, some people are used to red eggs with milk to drink, that can increase the nutrition fact, this is wrong. Eggs, milk Chong Although we can not produce new toxins, but it will reduce the nutritional value, it is because the mucus egg with the milk protein trypsin in combination will produce degeneration of sediment.

 

3, soy milk is not appropriate to add brown sugar.

Brown sugar are acidic foods, the organic acids in the protein with soy milk combination would have the same variability of sediment, not only to lose the original flavor soy milk, but also greatly reduce its nutritional value.

 

Fourth, the milk should not be installed in the thermos flask.

Some people sake of convenience, the thermos flask in the boiling milk into thinking that we can get with food with the convenience save trouble. As everyone knows, soybean milk in the thermos flask Saponin can fall off the scale, scale of harmful substances will be integrated into the milk, the equivalent to drinking soy milk for drinking and also into the scale and harmful substances. In addition, the milk in a thermos bottle in the storage time, long, bacteria will multiply not take a few hours, the bottle of milk will turn bad. The deterioration of the soy milk drink, easy to cause diarrhea, indigestion and other symptoms.