As people's living habits of the change, many people have no time to listen to music at night, most of the time are occupied by television. Experts point out that if 9 ~ 11 o'clock at night, listen to music, can improve the immunity, the body many benefits.
9 ~ 11 o'clock at night is the body's immune system, regulating the time, this time the body needs to maintain a good state of calm, of any intense activity will affect the regulation of the immune system. In a relaxed state, the immune system can better improve a person's immunity will also be improved. Music release of β-wave can stimulate the pituitary gland, the regulation of the immune system to a certain degree of promotion and intervention, in the evening listening to music can strengthen the immune system.
Experts point out that classical music can best help the immune regulation. Classical music belongs to the bass-wave music, can feel more calm, so that the regulation of the immune system to better complete. Experts suggest that a day does not have to listen to two hours, as long as they listen to more than half an hour, there are very good results.
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