Experts say eating supper prevent elevated blood lipids

Background: China's population over the age of 18 in dyslipidemia prevalence rate of 18.6%, there are approximately 160 million patients with dyslipidemia. Ministry of Health Cardiovascular Disease Prevention Research Center has developed a "Guide to China's prevention and treatment of adult dyslipidemia," "Guide" recommended for adults over the age of 20 at least once every five years, measurement of fasting blood lipids, over the age of 40 males and post-menopausal women, an annual Check for blood lipids.

 

Xu Hao, China-Japan Friendship Hospital, National Cardiovascular Center, combining Chinese and Western medicine, Dr., Associate Professor, Master's tutor.

 

For supper habits of people, you had better be careful, this could be you become "fat people" and a fuse. China-Japan Friendship Hospital, Chinese and Western medicine with the National Cardiovascular Center, said Professor Xu Haofu, eating habits and high blood lipids are closely related, while the night is one of the bad eating one of the factors.

 

The body's cholesterol synthesis mainly in the night to complete, often at night eating can cause the liver synthesis of cholesterol increased significantly disrupt the normal metabolism of the body, becoming raised dyslipidemia and atherosclerosis in one of the factors.

 

At the same time, as long-term satiety supper will repeatedly stimulate the islet, so that insulin secretion increased over time will create a β-cell insulin secretion dysfunction, or even ahead of a recession, leading to blood sugar, blood lipid abnormalities.

 

Therefore, if supper is just a lifestyle, should be resolutely cancel the. If it is due to overtime and other reasons are hungry, the best option is to carbohydrates, namely, starch and sugars, such as a cup of skim milk or soy milk, a light porridge, 12 whole-wheat bread, regular fruit. In addition, must not eat sleep, bedtime Go out at least 1 hour or so to fully digest food.

 

Experts say people who have high blood cholesterol levels should be minimized Chi Feirou, animal offal, shellfish, octopus and other fish without scales of fish, squid and so on. And high triglycerides should reduce rice and other starchy staples amount, less drinking, more exercise.

 

For the partial shape fat, socialize more and more people, on the basis of a healthy diet, drink plenty of wolfberry fruit, hawthorn, bitter Ding, Gynostemma such as bubble tea, but also a good lipid-lowering effect.