Winter Healthy Weight Loss Recipes

During the winter people will become a good appetite, appetites, unknowingly on the fat up, especially those that areWeightWho is also the most likely to rebound this season, and this paper to provide some moreHealthWeightRecipes, hope we can help.

For winterWeightThe food should be rich in cellulose, Nuanwei can increase satiety, providing high quality protein food.

Here are our pick of the five winterWeightFood:

Buzhongyiqi lamb, sweet and hot, with a diuretic effect, is suitable for autumn and winter warm-up careWeightFood.

Pumpkin sweet and warm, warm the body, nourishing the spleen and stomach of the strength, and the lungs, and diuretic, the fall they eat not only of self-cultivationWeight, With shrimp, mushrooms, chicken with rice or salty pumpkin pumpkin porridge, often edible.

Although the banana calories high, but very low fat, but rich in potassium and also has full stomach fat, can reduce the accumulation of fat in the lower body, isWeightWhen the ideal food.

Apple Autumn is the season of fresh apples to market. Malic acid can accelerate the metabolism and reduce lower body fat, and it contains rich in calcium than other fruits, can reduce the salt content is lower body edema.

Within the poultry Egg helps remove fat, vitamin B2, except that it contains of niacin and vitamin B1 can remove the lower body of fat.

Winter weight loss diet must know the five main points:

1, is strictly prohibited eating three hours before going to bed! Eat at night when all the sugar into fat, stay inside the body, so dinner should be eaten as early as possible!

2, dinner do not eat carbohydrates! Carbohydrates, although three major nutrients required for one of the human body, but eating too much are the root causes of obesity. Evening to avoid the bar can be added at the breakfast of carbohydrates, the brain activity to replenish their energy. Carbohydrate meal in the reference content: sliced bread 1: About 28 grams; a bowl of rice: about 55 grams 3. To maintain the existing appetite! Although said to be eating and drinking. But we can not eat too much, every mouth to chew at least 30 times, in order to stimulate the brain send a signal saturation.

4, can not eat a single meal of food! Ramen, Rice Bowl this single food, will be easy to eat quickly, and the nutrition is not balanced, rightWeightNegative, need to be corrected.WeightNeed to eat more vegetables, in order to maintain nutritional balance.

5, daily life, the dynamic on the move! You want to lose in 2 weeks, 3KG, movement is essential, do not need special to do sports, the dynamic on the move anytime, anywhere, consumed calories is kingly.

Li PortsSlimming capsuleMultiple use of body orientationWeightTechnology, rich in natural plant extract essence, may be the depth of penetration, sustained release, fully activate the lipase activity, rapid decomposition of excess body fat. Forced to burn fat, aerobic exercise and eventually transformed into free fatty acids, out of the body, so that rapid loss of body fat on. Their active substances can effectively prevent the accumulation of fat in the second, to stimulate the growth of elastic fibers, so that re-combination of connective tissue to tighten the loose skin and restore the skin of the original, flexible, full suppression rebound.

This article is taken fromhttp://www.libaozi.cn

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