Sesame oil to soften the elderly vascular

Many elderly people for fear of high blood lipid and not dare eat the oil, while sesame oil is rich in aroma, not only to make up for their "oil-free meal," the defects, but also serve to soften blood vessels and other little-known specific health effects.

 

First of all, sesame oil rich in vitamin E, is conducive to maintaining cell membrane integrity and normal function, reduce the accumulation of lipid, with the promotion of cell division, blood vessels and maintain blood vessel elasticity softening effect to protect the heart and brain blood vessel. At the same time, lecithin is also contained in sesame oil is very rich, they are longevity, an important anti-aging ingredients.

 

Second, the sesame oil contains linoleic acid, palmitic acid and other unsaturated fatty acids, easily absorbed body decomposition in order to promote cholesterol metabolism, and help to eliminate arterial wall sediments play a role in protecting blood vessels.

 

In addition, the sesame oil in lecithin is not only nourish the skin, but also freckle, in particular, can wipe out age spots. The elderly in a long time with sesame oil, but also can prevent hair loss and premature gray hair.

 

In addition, sesame oil has a strong flavor of older people weakened digestive function, can improve appetite, promote the absorption of nutrients. Sesame oil digestion and absorption rate of up to 98%. Ancient health scientist Hongjing it as "among the eight Valley, provided that such is good."   

 

Consumption of sesame oil is not limited to older age groups are ages of the condiment. Generally 10-20 grams per day. But sesame oil in the oil-rich, providing more calories, high blood pressure, diabetes, hyperlipidemia patients should not eat in order to avoid exacerbations. Persons with chronic diarrhea should also be needy, so as not to aggravate diarrhea.

 

Sesame oil is a traditional Chinese edible oil, but some unscrupulous vendors will be mixed with other vegetable oils, sesame oil, or even pretend to sesame oil with sesame oil refined for sale, so many buyers lose fooled. Well, for false sesame oil how to identify it? Here are some simple methods:

 

1, using chopsticks dipped in a drop of sesame oil dripping of water surface, pure sesame oil will be showing a colorless and transparent thin big Youhua, and then cemented in a number of small oil beads. Adulteration of Youhua small and thick sesame oil and difficult to spread.

 

2, frozen to minus 10 ℃, pure sesame oil to a liquid, false sesame oil condensation. 

  

3, take a little hand-friction oil, fragrance is the pure sesame oil; a bean smell of fish, possibly mixed with soybean oil; a spicy taste, then mixed with rapeseed oil.