According to reports, with the arrival of summer, many women have weight-loss desire on the increasingly urgent. U.S. health experts have summed up the seven weight-loss errors.
Misunderstanding 1:
Jogging for 30 minutes each time can be thin
This downsizing is not science. Practice has proved that only the campaign lasted longer than about 40 minutes, the body fat can be mobilized along with the glycogen energy supply. As the movement to extend the time, the amount of fat for energy consumption of up to a total of 85. Can be seen that less than 40 minutes of exercise intensity regardless of the size, fat consumption was not obvious.
Misunderstanding 2:
Continue to eat fruit and meals can be thin
Boston University School of Medicine researchers that, while fruits are rich in vitamins and carbohydrates, the benefits of fruit has many lots to talk about, but rather a single nutrient, in particular, lack of essential unsaturated fatty acids and protein.
The long-term weight-loss is bound to a single fruit body proteins, minerals, and other nutrients lost, slowly, the body will issue hazard warnings. A single constant and fruit recipes, like weight-loss would reduce the number of nutrient intake, over time, physical lack of comprehensive and balanced nutrition, harm than good.
Misunderstanding 3:
Exercise intensity the greater the better
Thin people who exercise should be followed vary from the principle of gradual and orderly progress. VaryRosa maid to do to lose weight inJi Zhi for different objects, different obesity, should be treated differently, targeted use of physical exercise means. Step that is the principle of gradually increasing exercise load, there is a certain intensity in order to stimulate the body's adaptability to change. Amount of exercise is too small no training effect, but too much exercise can cause damage to body functions. Exercise in the body is not available to take "eating and drinking" approach, a sudden increase the amount of exercise or sudden interruption of practice. Only by grasping vary from the principle of gradual and orderly progress, can in the shortest possible time, the best results.
Misunderstanding four:
It will get fat eating fat foods
Little to eat dairy products, high-fat or low-fat diet of young people than the moderate-fat diet were more likely to be obese. In the weight-loss process, the fat is not always act as a villain. Consumption of fat in the body is not only not quickly converted into stored fat, but the decomposition of fat to a certain extent, can inhibit fat synthesis in the body. The researchers recommend the best diet including adequate amounts of fats, eat more fruits, vegetables and dairy products.
Misunderstanding 5:
Weight-loss drugs will be able to serve immediate
The fact is that thin is not a day, nor is able to eat not fresh weight-loss drugs to achieve the objective. There are several possible side effects of weight-loss drugs, different kinds of drugs, side effects vary. Commonly used appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea and so on. Some weight-loss drug may cause high blood pressure and tachycardia; Others may cause drug-induced liver injury. Reduction of intestinal fat absorption of the drug may cause diarrhea, malabsorption of fat-soluble vitamins and other side effects. Laxatives can cause body dehydration, severe electrolyte imbalance can lead. Moreover, a lot of obese patients is not clear so-called weight-loss ingredient prescriptions to treat obesity, endanger self-explanatory. Step by step, to diet, reasonable exercise, based on doctor's advice properly co-ordinated by the weight-loss drug treatment methods, is feasible.
Misunderstanding 6:
Eating spicy foods may be thin
The role of eating spicy food is not as big as imagined, eat spicy food but impact on gastrointestinal function, increasing the stimulation of gastric mucosa can easily cause stomach bleeding. And eat too much spicy food but also make the skin becomes rough, prone to acne, absolutely not worth the candle.
Misunderstanding 7:
With more exercise can consume too much food
Facts have proved that eating more than those who increased physical activity, the final result could only gain weight. If you developed a habit, the result can only be detrimental. If you exercise regularly to extend the time as an excuse for excessive eating, you actually have placed itself in the over-training situation, then your body simply does not fatigue from overtraining them restored. Often a meal, excessive eating, should, the next point of aerobic training, a little increase in strength, or reduce the caloric intake Xiayi Can.
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