Frequent weight loss will do Yuejianyuefei

Miss Ma, 27-year-old, a television journalist, it is the kind of attention to the external image of the person. And many of the same age as girls, to keep fit for her is the most important issues in her own words, she is the kind of little people who pay no attention to them will be fat, drink water all flesh, this weight loss problem How can we guard it?

However, she is quite irritated by the fact that she persist in physical training, adhere to diet, but her weight attributes actually enjoy more by weight, posture also Yuejianyuefei, which in the end how the case?

Often end up more and more fat to lose weight

Miss Ma of the issue, but also many of today's problems faced by women and men, very universal. In the eyes of many, losing weight should be an easy matter, as long as several days without food or hard to eat to lose weight a week or two meals, in a period of time exercising, weight will fall off. However, in reality, it was discovered that the situation is not so, although their efforts so that they can slim down for some time, but then they will usually weight rebound, even more than before in their efforts to lose weight. So they chose to exercise and diet, but it seems to be a vicious circle, they repeatedly lost and fat, the result is a heavier weight.

Maybe you do not believe you for your efforts to lose weight but do you just lead to obesity. According to "U.S. Journal of Clinical Nutrition," the latest research report shows that often lead to more and more fat to lose weight side effects. Develop diet habits of young people, into middle age, after an average weight gain as much as 10 kg. </ <A Target="_blank" href="http://shishang-blog.cn/jf/index.htm"> rapid weight loss do not rebound p>

The researchers of this study for 3536 men and 4193 women in the 6 to 15 years of research, fill out the questionnaire in their own way, to understand this group of 18 to 54-year-old state of people's weight, diet habits, educational level, social status, marital status, smoking and drinking habits, the connections. The researchers also conducted on 1705 pairs of twins eating habits compared in order to understand the impact between the genetic and obesity.

The results showed that 18 to 29-year-old men and women aged 30 to 54 are most likely to have anything to do with the fat. In other words, regardless of how the young man's body, but also efforts to lose weight regardless of how large, as long as the a priori with the family, the impact of genetic obesity, middle-aged fat-fu, and even a young age for the weight of the distress, is definitely a disadvantage which could not be reversed . To make matters worse is that the habit of relying on a diet to lose weight, but will lead to weight straight up side-effects.

In addition, exercise habits of people, once the cessation of exercise, weight will rise.

These two points, let us know Yuejianyuefei reasons. So how to prevent this situation happen? "Perseverance" in this time is a good attitude. Adhere to a certain amount of exercise every day to ensure that every day the chance to burn fat is very important. In addition, some life habits, we should make up their own rigorous preparation for a capacity of you know how much cup to ensure that every day and drink at least 1500 milliliters of water, in order to strengthen its own metabolism, reduce the accumulation of body waste . Depending on your age, 25 years ago, you go to bed before 3 hours Do not eat anything, 25 years later, this time should be lengthened to 4-5 hours. Also, do not think that hunger is the best weight loss methods, in fact, if a hungry once, you will eat once, so eat too much, the least conducive to weight loss.