Common Mistakes diet to lose weight

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The process on a diet often also a variety of misunderstanding may affect the smooth progress of weight loss.

⑴ that will make partial weight-loss diet. A lot of weight they want to lose weight through diet, only lost a part of the fat, other parts are not affected, such as the best to lose the waist, hips and thighs of the fat, rather than nutrition, the rounded shoulders and chest fullness. In fact, the simple diet and exercise or massage to lose weight can vary considerably. Massage to lose weight are likely to lose the fat part, if the extra calories by dieting lose the body fat lost will be systemic and not according to your desired by waist circumference or abdominal circumference only.

⑵ immediate rapid weight loss. To hear unrealistic propaganda, illusions to lose weight quickly within a week. In fact, the rapid weight loss willHappy Planet actor to lose weight "Record" ""Would "restore" and repeated weight loss activity would become more difficult to lose weight. Obesity is not created by one or two days, weight loss also decreased gradually, step by step to achieve ideal body weight.

⑶ people do not eat meat need to starve. The majority of weight loss during dieting always have doubts about a day, eat so little meat, whether it will happen malnutrition, do not eat meat would be starving to death? In fact, the basic meat and bread are two different things, in addition to meat, there is a big heap exquisite taste and rich nutrition and low-fat foods to choose from. Fresh elections will not be scientifically incidence of malnutritionZhao Wei pregnancy rumor is just adding new cards to the weight of the "" ".

⑷ obesity is innate, inherited. Many obese people's favorite saying is: "No way, my fat is hereditary, we have an all fat." This seems to have become the best reason for any weight gain. Of course, there is a certain genetic obesityJordan Chan wedding weight loss "" ""In nature, but there are more "genetic" The whole family bad habits, intake of high-fat, delicious lazy move, how can the whole family pass count? Thus, a good diet habits when and where are the applicable.