Instead, improper diet nutritious row

Many white-collar women, due to blind detoxification, frequent loss of appetite, irregular menstruation and a series of discomfort. Experts remind that, blind detox diet, eat indiscriminantly bowel laxatives, etc., not only does not help in detoxification, but harmful to health.

Ms. Yao has entered middle age that the human gastrointestinal tract is almost every day at work. Is not only tired, residual impurities which will gradually form a "toxins." To this end, every month, she consciously bitter "diet" for two days and only drink water and eat fruit. She believes that this natural detoxification method can give visceral "cleaning." Experts say Ms. Yao's detoxification method has not only failed to exercise any detoxification role, but the body will be nutrition "rule out". After the human diet and nutrition, lack of heat, resulting body will burn muscle tissue and nutrients the body in order to meet the body's nutritional needs. At this point, liver and kidney detoxification capacity will be reduced, together with bile secretion can not be discharged on a diet when you will increase the possibility of suffering from gallstones. Experts advise not to (11) blindly taking a variety of detoxification, bowel cathartic. Instead, drink plenty of water, more exercise, eating light, toxins can be substantially reduced.

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