Winter season is an easy-lit, "lit" is a Chinese term, after the body's internal balance of yin and yang fever, if there is sore throat, red eyes red, nose heat drying, dry mouth and tongue, pains, and bad mouth, stream nosebleed, toothache and other symptoms, treatment is considered to be "lit." Urgent task is to implement a variety of natural and delicious way to Run "fire."
Chinese New Year recipe for health: clever addition to the body 4 fire
The first fire: Wei Huo
Manifestations: gastrointestinal symptoms as a burning stomach pain, bloating, dry mouth bad breath, stool pulpy, constipation, gingival swelling, pain, poor appetite and so on. Wei Huo also Notional two kinds of virtual fire manifested as a slight cough, poor appetite, constipation, abdominal distension, mamillata, less moss; real fire manifested as abdominal discomfort, dry mouth, mouth pain, dry hard stools.
Wei Huo, that is, stomach heat. For alcohol, eat spicy, over-eating Gaoliang Atsumi caused by improper diet such as anger, Chinese medicine known as stomach fire, usually caused by hot and humid, Shi Zhi two causes. At the same time, anger is also a result of diet quantity, quality and time caused by the three major reasons. Low Wei Huo-sheng who always seemed to be eating enough, in fact stomach heat and to the illusion of the brain; to Huosheng to a certain stage, stomach inflammation, it will become unable to eat anything can be said that extremes meet. Chinese medicine believes that regulation should follow the heat Wei Huo Qing hysteresis principle, should be eating restraint, eat something too hot, never too sweet food eating diet should be increased yellow-green vegetables and seasonal fruits to supplement the vitamins and inorganic lack of salt, and due attention to oral hygiene. Medication aspect, Chuan Lin, wicks flowers, lotus seed core, Ophiopogon japonicus and other diarrhea stomach fire.
Reduce Pathogenic Fire food side: fresh carrot juice, mung bean porridge, watermelon
Modern research shows that radish has obvious antibacterial effect. Chinese medicine believes that sexual Weixin carrot juice, sweet, cool, in the final lung, stomach, have stomach fire can drink carrot juice for conditioning treatment. But the case of the spleen and stomach ulcer are advised not to take Deficiency type. Mung bean porridge has heat-clearing and detoxifying, Relieves summer heat and thirst quencher, the role of pure heart Xiehuo can Qingxin stomach fire. Lotus seed, Gorgon fruit, Chinese yam and so on Jiewei spleen appetizer items, watercress, lettuce, Indian lettuce, tomato, loquat are all conducive to digest food. Wei Huo overheating who also eat watermelon in the middle of winter through to lower stomach fire.
Chinese New Year recipe for health: clever addition to the body 4 fire
The second fire: anger
Manifestations: headache, dizziness, tinnitus, dry eyes, dry mouth, mouth pain bad breath, Liang Lei pain, restless sleep, body hot, thick fur.
Anger mostly controlled by external stimulation, the adjustment of emotions and emotional stability is very important, irritability, mood will be fueled and maintain ease of mind and helps to regulate the body's anger. Not enough sleep or poor quality sleep, can also cause anger rising. Often stays up late will disrupt the body's normal work and rest time, rest and detoxifying the liver can not be scheduled, so the body had to work overtime to remove accumulated impurities and toxins, which adds to the burden of the liver itself. To prevent anger-wang, in addition to sleeping enough, feeling relaxed, a few simple medicines or food will also help clear the fire, such as medication, the liver is too hot are available gold chrysanthemum, Xihuangcao, Prunella vulgaris, white peony root, etc. Pinggan Interest Beverage Service fire fried herbs together. Should not eat spicy, sea fishy, too tired too sour, fried foods, as well as lamb, shrimp, fat, ebony, etc., so as to avoid adding fuel to fire.
Reduce Pathogenic Fire food side: Fritillaria rock sugar pear juice, wolfberry chrysanthemum tea
Pears are rich in sugar and vitamins, is protective and help digestion. Chrysanthemums are the traditional Chinese medicine and Chinese wolfberry eye of the medicine, especially for anger-wang, Yongyanguodu dry eyes caused by a better efficacy. Eat fresh green leafy vegetables and fruits, such as cucumbers, oranges, bitter melon, fig, pea sprouts, leeks, etc., have a good clear fire effect. Carrots to supplement the body's vitamin B, to avoid chapped lips also have good results. In addition, all kinds of cool granules can be given orally, such as Xiasangju powder, granules, etc. micrantha the "clear fire" is also very effective. TCM also believes that Yanggan can eat liver or chicken livers, especially for dizziness brain up, eyes red head dry, often used by the brain.
The third fire: Firelight
Performance symptoms: upset impatience, Mianchi thirst, heart Fanre, insomnia, then dried hematuria, sore tongue, skin sores. Firelight Notional two kinds of virtual fire manifested as low-grade fever, profuse sweating, upset, dry mouth, etc.; real fire manifested as repeated oral ulcers, dry mouth, urine short red, upset irritability and so on.
Firelight up can cause oral diseases. Chinese medicine reminds the need to control emotions, reduce tension, fewer things bother their minds. In particular, to reduce the minds of those who do not delay decision to deal with complicated, involving numerous interpersonal Fan Xinshi to avoid Firelight fit, induced cardiovascular and cerebrovascular diseases. Firelight primary prevention approach is to maintain a good mentality, cold temperature moderation, eat fruits and vegetables Eat less spicy items, temperance, more exercise. With berberine, Qingxin Xiehuo drugs such as lotus seeds and core.
Reduce Pathogenic Fire food side: rock sugar lotus seed soup, lily white fungus soup Polygonatum
For the Firelight, you can eat some of Haner bitter foods, such as bitter gourd, bitter herbs, lilies, Kudingcha class, eat wild jujube, jujube, lily or clean animals, the kidneys, the placenta and other nourishing products. Xuhuoshangsheng person may Qingxin Runzao rock sugar adds to the growing lotus soup, "Compendium of Materia Medica" records lotus "pure heart to the heat," Chufan hot, heart-clearing fires, Yang Xin soothe the nerves, for Firelight in Chi-sleepless-ness was due to have a more a good treatment to use. Lily slightly cold non-toxic, tonic pure heart, Chufan soothe the nerves, with lilies, white fungus, Polygonatum boiled sweet soup, with a pure heart Yin role. Xin Huo-wang were also adds to the growing bamboo leaves, licorice, rushes, habitat, Ophiopogon japonicus boiled in tea with a pure heart Xiehuo role.
The fourth fire: Lung Fire
Performance symptoms: throat pain, cough, chest pain, dry cough but no sputum or sputum less sticky, nose and mouth dry, hot flushes and night sweats, hot hand, foot and heart, insomnia, red tongue.
While the winter cold, but it is more than clothing, housing, heating, activities less diet high in calories, easy to plot the body heat, so when the winter will be a fire Akimori phenomenon of the lung. Chinese medicine, lung skin and hair, it may be appropriate to eat a little property of partial cold foods such as white radish, white fungus, Chinese cabbage, celery, spinach, bamboo shoots, bananas, pears, apples, lilies, star fruit, loquat, while more water, eat less meat class and chocolate, high-calorie foods. In addition to lung fire, can also be used cough, breathing lung washing method, through deep breathing and active cough, respiratory discharge secretions to help enhance the immune system. Choose where fresh air, repeated inspiratory breath, pulmonary gas emissions as far as possible, another day, a few take the initiative to cough, but also a positive protective reflex action, can effectively clean the lungs. If Hyperactivity canopy can be taken under the guidance of a doctor-pass Lifei pills, Ma Xing Shi licorice soup, Yin Hyperactivity may be taking oral or gold Yangyinqingfei fruit drinks and so on. Drug There Bai Wei, Digupi, both of which can clear Xiefei heat.
Reduce Pathogenic Fire food side: liver wolfberry vegetables, Mangosteen lung soup
Wolfberry dishes of cool, you can clear liver and kidney, lower lung fire, eating liver to the lungs can also be a fire. Chinese medicine practitioners believe that Mangosteen is sweet and cool, there are Qingreliangxue, Qingfei cough, Runchang the role of catharsis, but also wind-heat treatment of the passage of the lung caused by a hoarse voice, cough, unhappy, and sore throat embolism. Qingfei lung can also be eaten hot, the raising of Lung-Yin.
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