White-collar men, busy with work, entertainment and great, most likely to "advance" is healthy, many people have experienced depression, fatigue, reluctant to exercise, insomnia, headache, inability to concentrate the "sub-healthy state." Over time, a variety of diseases, it will quietly hit. This expert is especially suitable for white-collar men recommended self-care menu.
● Business meals away from the fresh seafood
To eat fresh seafood meal into a white-collar Wai, a diet fashion, but in pursuit of the delicious taste, cooking is often inadequate, there is a high probability of parasites and bacteria, it is easy to start with the mouth.
Recommended dishes: Summer garden
Ingredients: fresh asparagus 240 grams, 160 grams of fresh mushrooms.
Seasoning: 1 cup prime soup, salt, sugar, half and half tsp, ginger, oil and 1 teaspoon, pepper, sesame oil a little.
Practices:
1, fresh mushrooms remove stalks bubble hair, wash, boil the sauce simmered with cooked (about 1 minute).
2, fresh asparagus, trimmed away the root end of the old stem and put it into oil, salt, Zhuo 1 minute in boiling water, remove and set the cold flooding moment, and then boil the seasoning into the compound simmer 2 minutes, so tasty. Combination of the two can be.
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