Insomnia health governance recipe: honey, tea and adds to the growing

Insomnia is a very painful thing, but difficult to treat. Chinese medicine, a tranquilizer puzzle honey to improve the role of sleep, we might try to do.

I am a long-term insomnia, in the past has been engaged in his desk during the day and very busy night, sleep well, night only 2,3 hours of sleep a few years, body weight loss, and weight has been reduced, not the spirit of the day is also accompanied by cough. Many go to the hospital treatment ineffective. Insomnia affects both the body of work also affected, but also spent a lot of money, it is miserable. Really no way, I had to retire early.

After retirement, I thought there is no work pressure, the question of the settlement of the total bar! Results otherwise, a few years, sleep is still bad, there is increased cough is suspected, people are gradually aging, I fell into a deep pain in.

Remember that it was in April 2002, the first time the chance, I and a few old comrades to go overseas trips, happens to have a bee in a nearby field, I have a few cans home Shunpian Mai. The next morning tea, I Yaole Yi spoon in the tea inside, thought it was good to drink in the afternoon cup of bubble I do the same. That night, the tea honey played an unexpected effect, I sleep like a miracle to 6 hours or more, and good quality sleep. The morning, the spirit of good health and have no discomfort.

From then on, every day I have to drink honey tea. Persist to the present, the effect is really good, not only improve sleep, the body also restored to its original level, body weight also increased, as if for a person like. Now, I though his sixtieth year, but reclaim memory by increasing cough the two. I suggest that there are people like me old trouble, we might try.

Comments: Chinese medicine, a tranquilizer puzzle honey to improve the role of sleep. However, tea contains theophylline and exciting substances, many people will affect the intake of sleep, should not be taken at bedtime. Do not drink tea or used tea excitatory effect on sensitive persons, followed suit may not have the same effect. If interested in this method, it may remove the tea, honey, drinking water alone, or, as stated above, in the morning drinking, perhaps good enough.answer my health question   http://answer-my-health-question.blogspot.com/