White-collar workers: Beware of bow syndrome it?

Do not sleep, "sit back and relax", but should be a low pillow's clothes, pillows and more than his shoulder width 10 ~ 20 cm, height to pressure, after shrinking slightly higher than his fist high, you can live better neck support.Editors, teachers and office staff and senior students to work and study over many years, over time, there will be the neck, upper arms, shoulders, shoulders Suanzhang, numbness and a heavy feeling, but the cervical spine X-ray results of the normal intake. Such performance, clinically known as the "bow syndrome."

 

Approach to the prevention of this syndrome are: 1. A continuous pour over a period of time after the rise of the distance, in order to cervical muscle relaxation and eliminate ocular fatigue; 2. Rise every two hours, doing Shen Jing, transfer neck and chest movements in order to exercise neck and shoulder muscle ; 3. sleep, not to "sit back and relax", but should be a low pillow's clothes. Shoulder pillow more than their own 10 to 20 cm, height pressure, after shrinking slightly higher than his fist high, the neck can be supported to live better; 4. Cultivate the habit of head and neck often heads off to remove the head and neck muscle tension ; 5. the morning and do 20 push-ups under the head high Shen Jing done.