To maintain the classic Men's Health Project

A physical examination and testing of the timetable will help the men in good health from running. No matter how far you go, your body also need routine maintenance. Some people never cared about, it can be said to fall to pieces in the road. For many people, because when they should be maintained when the agent who did not have the right to remind them to do so.

 

A physical examination and testing of the timetable will help the men in good health from running.

Speaking of cars, do you know when to have oil change, when to rotate tires, when the front-end should connect. But you care about the body may be no less attention.

 

No matter how far you go, your body also need routine maintenance. Some people never cared about, it can be said to fall to pieces in the road. For many people, because when they should be maintained when the agent who did not have the right to remind them to do so.

 

In Wichita, Kan., family physician of the United States has been elected Chairman里克凯勒曼, MD, said: "People always ask the doctor then ask the doctor, no one can really tell them have a basis for sustainable cooperation. "

 

He told medical network, said: "I think the first thing may be with you know and trust and can communicate with each other physicians to establish relationships."

 

In addition to its first doctors, the body will give you a basic maintenance schedule will do very well? Well, we read on.

 

Keep in mind, the following schedule is for general health, men drawn up.

For those who have or have had serious medical problems or the presence of other illness may increase the risk of other factors, people, the proposal will be different.

 

Every Day a day

Fill up

National Institutes of Health to encourage men to eat 5-9 servings of fruits and vegetables, as the same as your car, your body also needs good fuel to maintain its smooth operation. Fruits and vegetables should be accounted for a large part of your diet. As petrol will leave deposits inside the engine, like fatty foods will also be leaving sediment in the arteries, so it should be only a small part of their daily food.

 

To speed up your motor

In an ideal situation, you should practice every day. Center for Disease Control and Prevention and the American College of Sports Medicine jointly recommended a number of 30 minutes of moderate-intensity exercise (for example: increase your heart rate and respiratory frequency of easy walking), these campaigns should be carried out within a week days.

 

Wipe window

Brushing twice daily with fluoride toothpaste, floss once per day. Good oral hygiene will prevent the occurrence of tooth decay and gum disease, dental problems are all these people are suffering, not being liked, but the cost of treatment is also very expensive.

 

Protect yourself

Use of condoms. Condoms for contraception and help reduce the spread of sexually transmitted diseases.

 

Monthly

Testicular self-examination

A conscientious owner will be under the belts and hoses monthly checks. He should also always check his testicles.

Self-examination is simple and quick. Use your thumb and middle finger and gently roll each testicle gap, feeling under the whether there are any unusual lumps. If you feel so, tell your doctor immediately.

 

Skin self-examination

Vehicles on the surface of the proliferation of small rust spots before it you should fix it good. Similarly, you should pay attention to your skin that may occur in the cancerous mole. Each month for your whole body to inspect, using a mirror to see your back. A questionable mole is asymmetric, with irregular edges, and the color is not uniform, larger than the eraser, or seems in size, shape, or color, etc. changing.

 

Six

Dental checks

In addition to brushing and flossing, every six months, then go to a doctor to do a complete cleaning and inspection times.

 

Annual

Vaccination against influenza

You do not worry about your car in a crowded parking lot to catch up with something. But the people are very prone to infectious diseases such as influenza. 5% per annum -20% of Americans will be infected with influenza. The composition of influenza vaccines change every year, so vaccination once is not enough. In the peak season of influenza outbreaks in autumn before the advent of vaccination.

Recently, the fear of bird flu is still lingering around the people, but do not be complacent against influenza. Kellerman said: "People will be very ill, I had a patient, even very young patients who died of influenza."

 

Under the amount of blood pressure

To keep your blood pressure at least in the normal range with you for car tires to maintain the correct amount of pressure as important. Kellerman said: "Everyone should know their own blood pressure. Older than 50 years of age or those who have a familyA history of high blood pressure should be at least every year to check. "

 

Colorectal Cancer Check

The majority of colorectal cancer at the age of 50 when the inspection started. Basically, once a year, the doctor will give you to do some special tests to check whether the hidden blood in the stool, those tests you can take home to carry out.

 

Screening for prostate cancer

Most men in the age of 50 when the start will conduct annual screening for prostate cancer. Like African-American or have a family history of prostate cancer, such as the presence of high risk people can begin at an earlier time of inspection.

There are two tests, one is prostate-specific antigen (PSA) test, the other is the digital rectal test.

Screening for prostate cancer can be in the early detection of prostate cancer, but whether it can be life-saving early detection of the relevant research has come to a different result. Bad thing is that we may find that the false positive. "Kellerman said. This means you have to do in fact you do not need surgery." You should sit down and discuss with your physician to discuss. "

 

A complete physical examination

Annual routine physical examination is what you have with your first medical services, good body and disease prevention talk time. This time, you can update your medical history and conduct a thorough overhaul.

 

Five

 

To do a cholesterol test

For many in his early age of 20 or 20 young men for a cholesterol test every five years to do enough. If you find that your cholesterol levels at the boundary line, or you have heart disease or other medical aspects of the situation, you will more often go to watch with it.

 

To do sub-Sigmoidoscopy

You can do a sigmoidoscopy every five years. This is to provide an annual stool test given at the same time an option for colon cancer testing.

 

The test can check out the inside in the lower part of colon cancer and polyps can be transformed into cancer. Of suspicious polyps or cancer, a biopsy can be carried out, will do colonoscopy the entire colon for further evaluation.

 

Decade

Colonoscopy

In the 50 years of age, colonoscopy has become an alternative to the colon cancer testing. If neither sigmoidoscopy is not normal, nor is it found in the blood in the stool tests, we need the test. This test will allow doctors to in-depth in vivo imaging of the entire colon, in addition to this point, it is no different with the sigmoidoscopy examination. In colonoscopy, a photo opportunity through your throat, exhaust pipes. If all normal, 10 years can be repeated inspections. Otherwise, you have to do the necessary to repeat procedures. In this process, it is necessary to biopsy and removal of polyps.

Those suffering from the growing risk of colon cancer at an earlier time when people can do colonoscopy - even in childhood.

 

Tetanus Time

Dozen times every 10 years, tetanus vaccine, especially if you are a kind of a lot of knife wounds or abrasions people.