5 foods miraculous anti-wrinkle effect

You want to grow skin, plump, soft white, so that wrinkles reduced or even disappear, to become more young? The following anti-wrinkle would eat food bar.

 

Eat foods rich in chondroitin

Such as pork soup, bone soup, chicken skin, chicken soup, etc. can enhance the skin elasticity. Human skin is divided into the epidermis, dermis, subcutaneous tissue, three layers, affecting mainly the skin beauty leather. Dermis is composed of elastic fibers, which consists of elastic fibers in the main material is chondroitin sulfate. Should the absence of such a human body, chondroitin, the skin loses its elasticity, wrinkles appear. Therefore, eat more foods containing chondroitin sulfate-rich, they can delay the occurrence of skin wrinkles, skin maintain elasticity and delicate.

Eat more foods rich in nucleic acids

Such foods such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc. can be eliminatedSenile plaques. Recent studies found that complement nucleic acid foods, both anti-aging, but also to prevent the skin wrinkles. Study of 30 women as objects, so that they are taking the nucleic acid 800 mg per day and the right amount of vitamin C. A month later observation, nine individuals face senile plaques disappeared, five individuals face wrinkles disappear, eight individuals become more rich, rough skin, other people's skin than in the past to improve.

 

Eat more foods rich in alkaline

Acidic, alkaline taste of food is not left to the decision, but rather the ultimate food into the human body acidic or alkaline. Alkaline foods include most vegetables, fruits, soy products, and seafood. Studies have shown that an excessive amount of acidic foods makes the blood acidic, so that the blood lactic acid, uric acid levels increase accordingly. With the sweat of these substances to the skin surface, it will make the skin becomes no vitality, loss of flexibility, particularly of the skin will relax facial weakness, cold or sun exposure experienced, easy to crack. Eat more alkaline foods, can render the blood alkaline, reducing lactic acid, urea content of the skin to reduce the erosion and damage.

 

Eat foods rich in collagen

For example, pig skin, pig's trotters, soft-shelled turtle and so on. According to nutritionists were analyzed hectogram skin contains 26.4% protein, 2.5 times for the pork, but only 2.27 grams of fat for pork, half the battle. Especially the pork skin in the protein, the main component is collagen. This increase in skin collagen with water features, softens skin and keep skin cells inside and outside the water balance. Collagen is the main raw material for the growth of skin cells, human skin can grow plump, soft white, so that wrinkles reduced or disappear, make people look younger.

 

Vitamin A can maintain the skin's flexibility and gloss

Vitamin C, E as antioxidants to prevent oxidation of subcutaneous fat, skin epidermis and dermis to enhance the vitality of cells, to avoid premature aging of skin. Iron and copper enable the blood filling the skin, the skin to obtain adequate nutrition, avoiding early wrinkles appear. Note that intake of vitamin A, C, E and trace elements iron, copper and food, but also conducive to anti-wrinkle.