Spring Chi Jiucai most detoxification effect

Spring leeks best quality, followed by late fall, the worst summer. Chinese medicine experts suggest that the spring should be eating grasses and improve their own immunity.

 

Leek has a unique flavor. Leek's unique flavor is its sulfide contained in the formation of these sulfides have some bactericidal anti-inflammatory effect, helping to improve the body's own immune system.

Leek of these sulfides also help the body absorb vitamin B1 and vitamin A, vitamin B1, therefore chives if it is a pork-rich food to match, it is more nutritious eaten. However, the volatile sulfide when exposed to heat, so when the need is the fire cooking leeks stir-fry clean wok.

 

Leek is also rich in cellulose, are higher than the green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, while reducing the absorption of cholesterol, played the prevention and treatment of atherosclerosis, coronary heart disease and other diseases, the role of .

 

Leek Although there are many benefits to humans, but not the more the better. Chives of crude fiber are more difficult to digest absorption, one is often caused by eating too muchDiarrhea, it is best controlled at 100-200 g meal should not exceed 400 grams.