Movement so that new brain cells!
Conventional wisdom was constantly breaking new research, such as the former general agreement that adults no longer grow new brain cells. Recent studies on the show, although the process of brain development are mostly carried out during childhood, but not all of the brain cells to the adult stage of a declared cut-off.
Our brains are about one hundred billion neurons, adult neurons will continue to generate and change. While some of the growth will decline with age (do not worry! As long as the physical and mental health, recession process will be very slow). But if we insist that campaign, we can promote the regeneration of brain cells!
9 Exercise helps brain power upgrade
Contribute to regeneration of brain cells, the most significant sign of movement - fully mobilize the limb aerobic exercise!
In the exercise of the brain to receive and impart information, features, require large amounts of oxygen. Adequate aerobic exercise that allows the brain to receive more nutrients, improve the brain's memory and thinking abilities.
1, walking
Buy a walking stick, officially joined the ranks of Trends Walking!
Walking as an effective cardio exercises, more general walking, heart rate increased by at least 13%, the brain was increased by at least 5% oxygen. Because the more a walking cane to walk upright we can also make full use of hands, limbs, hands and feet to achieve coordination, the promotion of new brain cells.
Ordinary walking can be! Ordinary walking three times a week, each time more than 30 minutes. The brain's learning ability, attention and abstract reasoning ability may also be increased by 15%.
2, Dance
Capacity of our movement are sometimes weaker than men, it is because they make better use of left brain and easier to master balance.
Lack of a stable balance, body movements are not only flexible, but will seriously affect the functional differentiation of the correct left and right brain development, especially the left-brain organization, reasoning and comprehension.
We are a different animal, animals, many skills are innate, such as cats ability to climb trees, frogs swimming ability. But we can be acquired through learning to master all the skills. In turn, by learning these skills we exercise the brain.
3, Fighting
Combat Sports Hand equal emphasis on the brain, constantly beating the activities of the body.
Every action you take is careful in the brain, and after consideration of the fast.
Your cerebral cortical neurons in the most appropriate excited state.
You are observant, memory, clear thinking, active, creative potential will be fulfilled.
Your self-realization of the need for more intense, the will to overcome difficulties and win the belief is reinforced.
Adequate oxygen supply to the brain, memory and thinking ability greatly enhanced.
4, Ski
The world is moving in that we aspire to equal freedom of development. Anyone can challenge those Bill, or Charles, challenges from the aristocratic elite has long been a passion for sports - skiing began.
Sliding in the eyes, hands, legs, feet close collaboration with the training that we can maximize the speed of response. Alpine skiing is more particular, is to create a strong sense of accomplishment, increased self-confidence to cope with various challenges.
Value: coordination, flexibility, flexibility, get exercise at the same time.
5, cycling
Careful recall on the memory of a bicycle, is not very beautiful, happy?
Studies have shown that the good mood at that time had really produced, because the appropriate exercise can secrete a hormone, a hormone our hearts, cheerful, pleasant state of mind - cyclists will be able to produce this hormone.
Step on a bicycle movements can compress blood vessels, making blood circulation acceleration, a greater intake of oxygen to the brain, so you will feel after riding a clear mind, thinking clearly.
Open BMW is likely to be food delivery, and cycling is likely to be CEO! This is a new atmosphere on Wall Street!
6, table tennis
Your boss to play table tennis? If he played table tennis, you have to pay close attention to practice, otherwise your brain is likely to keep up with his mind!
Scientific research shows that: the sport require the brain to think fast tension, promote brain blood circulation, the supply of the brain full of energy, with a good brain function.
Value-added: "the best anti-myopia Movement"
When playing table tennis, the eyes in order to table tennis as the goal, kept distance from top to bottom, left and right adjustment and movement, continue to enable the ciliary muscles and eye muscles alternating contraction and relaxation, promoting the blood of the eyeball tissue supply and metabolism, can effectively improve the ciliary muscle function.
7, Yoga
"She seemed to become more brains had." We often find that some around after a woman practicing yoga has changed. This is not illusion, but a fact - the United States, researchers have confirmed: yoga can improve the intellectual level. This yoga is good for the Shu Fang mood, improve physical control ability.
The researchers of all yoga postures by contrast found that: the posture of backward lean of the most help to improve the intellectual level.
8 recommend Sports: Orienteering
Orienteering is the participants with topographic maps and compass, according to the order provides for a number of independent plotted on a map of the ground inspection points, and for the shortest time to complete the entire race campaign.
Orienteering asked to participate in those who have good common sense and ability to learn. Can be said to leave school after the fields of mathematics, astronomy, geography, biology, physics knowledge, re-learning and re-practice.
The more dynamic the body more healthy, my mind The more you use the more flexible!
9, swimming
You know, women are better at than men to use the brain! Woman left and right brain part of the brain Liang rough on a man, so left and right brain can be successfully used simultaneously.
Left and right brain has always been our flexibility in the use of the advantages of a woman. But now we are faced with the anxiety of a woman to become a single brain. Because we, like, like men, work and achievements, we are forced to excessive use of rational left brain. Let us be proud of and has always been full of right brain intuition and inspiration are often in asleep.
Curiosity, and very creative right brain; left brain is always comply with their own principles. Left brain's memory circuit is a low-speed memory, while the right brain is a high-speed memory, it has "never forget it," the ability.
Swimming can promote the development of brain cells. Peripheral blood vessels of water massage and stimulate the nervous system to enhance our ability to respond to the outside world, promote development and use of right brain.
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