Perfect 2 bed, chest movement patterns

If women in the East with its beautiful scenery of the chest, one should thank God for the special protection. Because, according to a survey: 76% of Asian women are difficult to achieve the perfect measurements for curve, the size of the chest even more difficult to compliance. In real life, many women are not really aspire to Monroe-like "choppy", but would secretly want to have more perfect breasts shape, and this point can be improved through exercise.

 Preliminary position: sit cross-legged.

Action essentials: arms on the move, placed first after the post-tensioning force left to push the right hand, head back through. For 10 seconds for the other side, repeated two times for one group.

Role: stretch the chest muscles, increase muscle flexibility.Action 2:

Side arms move, forced clip chest lifting, boxing is relatively heart. Then slowly restored, do 12 times, rest 30 seconds, do 12 times.

Role: to stimulate the deep chest muscles.

Usually some of the bad habits will also affect the beauty of the chest, so to avoid the following actions: go to bed wearing a bra; a long time to wear tight chest, chest of long-term oppression, will affect the blood circulation. Humpback; time longer, the more patterns will affect the chest, so that the breast can not be tall and straight. Bending; this will not only increase the burden of lumbar spine, but also hinder circulation. Hold arm; often surrounded in the chest with both hands the gesture would aggravate the burden of the chest. Try to relax their hands placed on the legs on both sides of the natural vertical, or stretching, it helps to improve the Xiongxing. Pa Shui; as little as possible of oppression, "it" and sit slightly to the right-wing, is the best POSE!