Meal with Coke, the body happy?

Lunch, I took my 3-year-old daughter, I eat fast food, is prepared to give the kids point of copies of children's packages, unexpectedly, the match was actually drink Coke. Coke is obviously the least suitable for children to drink beverage, why do kids do with Coke? And the shop's explanation is even more shocking: "We have been looking from another fruit juice, but this received many complaints, most kids would choose Coca-Cola will be replaced by fruit juice, and even many parents also like to eat with Coke ah. "

When I replaced the cola, fruit juice, in front of the package sent to the child. As the waiter said, the children shouted, "I would also like Coke." The child's repeated request, I had bought a glass of Coke.

 

Zhou did not eat a lot of people, I have observed about four weeks and found that some parents too, the children are in the hands of cola drinks, and some children even less than one year old. At this time, sitting next to the table, another mother Couguo and said: "Every dinner, my son, have cried to be drinking cola, family members fail to beat him, and had to come up with a 'best of both worlds' approach: Using Coke to Paofan, both let his son drink cola, but also willing to let him eat. Now, even a cold ginger drink he offered to cook coke it ... "

 

Dietitian Comment: eat with Coke, and my heart happy, but my body will not necessarily "happy."

Coke is a common carbonated beverages, the ingredients are not complicated, generally 90% 1) The above water, also contains sugar, caramel color, phosphoric acid, spices (such as cola fruit, etc., containing caffeine), and joined the carbonic acid gas (carbon dioxide). Coca-Cola 100 ml 1000 Coke 180 calories, 11 grams carbohydrates, does not contain protein, fat, vitamins and minerals. Therefore, from a nutritional point of view, in addition to water, coke basically has no nutritional value. On the contrary, some of the cola flavor component, under certain circumstances, can cause harm to human health, such as excess carbon dioxide, phosphoric acid, caffeine, and even cola contains heat is also considered to be childhood obesity an "accomplice."

 

Carbonated beverage popular about 200 years, and now has a growing range of consumer groups. To this end, carbonated beverages and safety benefit has been of great concern, the authorities carried out a number of relevant studies, the conclusion is: drink carbonated beverages (such as cola and the like) is not conducive to health.

 

First of all, Coke In addition to calories but little or no nutritional value to speak of. In the fasting or eating a lot when you drink cola, will affect otherFoodIntake to reduce the supply of nutrients the body. If the normal diet and then drink plenty of Coke will be extra calorie intake. 500 ml Coca-Cola to provide 900 kJ of heat, equivalent to 64 grams or 25 grams of rice oil to provide energy. Drink a bottle of Coca-Cola is clear than eating 50 grams of rice (about 2 2 meals) much easier. Thus, a large number of cola consumption is a lot of children, youth obesity

 

One of the reasons.

Second, the carbonic acid gas filling the stomach and cause discomfort, pressure the greater the discomfort the more stronger. Some experts have a different air pressure measured by magnetic resonance imaging volumes of beverages on gastric discomfort resulting from the impact, indicating the water. Minimal impact, and 8% sugar, an electrolyte drink moderate, while the greatest impact on Coke. Followed also significantly slowed gastric emptying rate.

 

Moreover, the cola contains caffeine, caffeine addition to central nervous system stimulant, there is also a diuretic effect, increasing urine output and accelerate access to water loss. Can be seen that Coke campaign is clearly not a wise move. Caffeine also slightly increased in the urine and stool excretion of calcium, phosphorus content in cola will also affect the body's calcium absorption and utilization. Therefore, multiple drinking cola could lead to calcium deficiency,Osteoporosis.

 

Coke is known as harmful to health, why Coke is still a favorite of different age groups, and even to eat a lot of people have to do with Coke?

 

In fact, it is not necessarily only for eating and eat nutritious, it may be like some of the food, flavor, or due to feelings, beliefs impact. Occasionally moderate drink Coke, does not affect the normal food intake, regulating what taste is totally acceptable.

 

Above the mother to take "Coca-Cola Paofan" approach, although use of "non-nutritious" cola, will allow the kids to eat nutritious meals in. It is a last resort option, but also "used" an extreme manifestation of the child. To know the child's understanding of food preferences at an early stage is not divided, the family's correct guidance is to develop the basis for its good eating habits. Eat less to eat depends on the child's appetite, which is to eat what the parents responsibility.

 

Boiled Coke with ginger to treat colds, compared with the traditional ginger is a typical, "a new name." Because the work was sweating ginger, instead of Coke.

 

Life, loss of calcium caused by drinking cola drink milk can be used to supplement. Sugary drinks can cause tooth damage, the first after drinking mouthwash, over period of time and then brush your teeth, you can reduce the incidence of bad teeth.

 

Reminded: Coke tastes better can not be excessive drinking, if he stubbornly greed and delicious, while the impact on a normal diet, causing health damage can be characterized as "drug Coke" the. The correct way is the occasional drink, moderate drinking, not to drink during exercise. In this way, the body will be more happy.