A healthy diet to prevent you sharpen your old

We are often in life can be seen on this phenomenon, the same age and the same people who work environment, from the appearance point of view can vary year-old or even more. Some people have premature aging phenomenon. This premature aging phenomenon is caused by a variety of reasons, including encouraging people to eat some of premature aging of the material easy to be an important factor.

1. LeadedFood.

The brain will lead to potassium epinephrine, dopamine and 5-HT content significantly decreased, resulting in nervous conduction block, causing memory loss, dementia, mental retardation embolism. Photo by too much lead the body, but also directly damage nerve cells function of the genetic material DNA is not only easy to make people suffering from dementia, but also makes his face gray prematurely.

 

2. Pickled foods.

In the preserved fish, meat, dishes and food, is easy for the added salt into nitrite, which under the catalytic enzymes in the body, easily and in vivo role of various types of material generated imine class of carcinogenic substances, human to eat more susceptible to cancer, and to promote human premature aging.

 

3. Mildewed food.

Food, oil, peanuts, beans, meat, fish, etc. mildew occurs, it will generate a large number of bacteria and aflatoxin. The mold material was consumed once, ranging from placeDiarrhea, vomiting, dizziness, vertigo, irritability, colitis, hearing loss and systemic symptoms such as weakness, weight can be carcinogenic teratogenic, and to promote human premature aging.

 

4. Scale.

Tea or Water Toys will have to use long after the scale, if not cleaned regularly drinking can cause digestive, nervous, urinary, blood, circulation and other systems of the lesions caused by aging, this is because the scale contain more toxic metals elements such as cadmium, mercury, arsenic, aluminum making. Scientists have used 98 days in the scale of the thermos bottle carried out chemical analysis and found that more harmful metals: cadmium was 0.034 mg, 0.44 mg of mercury, arsenic, 0.21 mg, 0.012 mg of aluminum. These harmful metal elements on the human body is lethal.

 

5. Peroxy lipids.

Lipid peroxide is an unsaturated fatty acid peroxides. For example, fried fish, shrimp, meat, edible oil, etc., placed after a long time will generate lipid peroxide; a long time under the sun dried in the sun, bacon, etc.; long-term storage of biscuits, cakes, tea-oil surface, grease, etc. particularly prone to taste Ha La grease, oil rancidity lipid peroxide will be formed. The researchers found that lipid peroxide into the body, the body would be the acid system and greatly undermine the role of vitamins and accelerate aging and promote people.

 

6. High temperature fume.

The comparative analysis of foreign research institutions, pointed out that Chinese people like to use high-temperature cooking oil to cook dishes, cooking bench, the temperature of the stove than in the West family of about 50% higher than the temperature. Usually under the catalysis of edible oil at high temperature, will release the smoke component containing butadiene, a large number of long-term inhalation of such substances will not only changing people's genetic immune function, and susceptibility to lung cancer. ResearchThe report shows that the carcinogenicity of rapeseed oil compared with a greater risk of peanut oil, rapeseed oil at high temperatures due to more than peanut oil released 22 times higher butadiene component. To avoid this hazard, make dish is best when the heated cooking oil should not exceed the boiling point of oil to hot oil is suitable as it can avoid causing damage to health and to promote smoky generated facial wrinkles.

 

7. Smoke.

When the fire, soot, cigarettes, dust and the harmful gases by inhalation, the lungs, penetrate into the blood, the will brings great harm. In particular, smokers will smoke inhaled into the lungs, nicotine, tar and carbon monoxide, etc. provides the conditions for the deposition of cholesterol can cause arteriosclerosis, promote human aging.

 

8. AlcoholBeverages.

Large or frequent drinking in life will lead to alcoholism, which results in inflammation of the liver enlargement took place, leading to sperm abnormalities, sexual function recession, impotence, etc.; woman irregular menstruation occurs, stop ovulation,Loss of libido or frigidity phenomena such as premature aging.