Sitting on the ground with his hand to seize an ankle foot, to face the direction of pull over. You can easily do while watching TV for gym time should not be too binding.
In this way, you can exercise your abdominal muscles and will play so that the effect of strong legs. Of course, the biggest utility is still in the can slim the waist.
1, sit down, bent one hand, grasp the ankle.
2, has been to drag his feet in the direction of the face.
3, this posture for several to 20 seconds, then change legs. The repeated two times to do so.
Tip: to reverse the upper body. Skilled, the feet should be narrow shoulders.
Effect: to make external oblique and firm, and the elimination of fat on the waist, to improve the abdomen, thigh curve is very effective.
Action 2
Feet to open standing, one hand out into the back, the other hand stretch the head, hands up, the next pull the opposite position. Could exercise external oblique, serratus anterior, latissimus dorsi, so that the armpit to the waist, the curve becomes thin, the United States.
Focus on foot to be fixed, not the upper body bent forward. Started, the muscles may be painful, but that has taken place effects.
Month, no later than three months, it will display.
1, standing straight with legs.
2, a hand-back, a hand up. Hands under the above have been straight in the opposite direction.
3, the position to keep a few to 20 seconds. Changing hands do. 2,3 times to do so repeatedly.
Tip: Foot absolutely not move, the upper body can not bend forward, hands to the level of straight side.
Effect: You can exercise before the muscle, latissimus dorsi, so that the armpit to the waist lines of Delicate has caused.
Posts
No comments:
Post a Comment