Health Tip: four kinds of bad posture Yi cited serious illness

For the day, "sitting" in the office for people who say "no sitting" It was a bit of a laugh. In fact, not everyone is able to master the wonders of sitting and what kind of person that how to sit, seated on how to maintain the state of the best, these are all you need to know.

Erlang Tui Rocker ill

Long-term sustainability of the seat the same work, especially Rocker Erlang Tui work, will neck and back caused by sustained load, so that the back muscles, ligaments stretch over a long time been damaged, causing low back pain of unknown origin, but as long as good The sitting posture, over a period of time, it will return to normal, there will be no problem.

In addition, Qiao Zhao Erlang Tui sedentary, because his legs squeezed each other, but also impede the leg blood circulation, over time, it causes the leg varicose veins, severe cases can cause poor blood to the legs, red with rage sudden, ulcers, venous inflammation, hemorrhage and other diseases.

At work, you just do the following two points, we can achieve the prevention of neck and back pain aims: First, to maintain good posture, and second, the chair moves correctly.

Correct chair moves as follows: First of all, do not change a sedentary position, but should be sitting at 2-3 in the kinds of security constantly changing. Secondly, in the chair bending over to pick up on things, they should first go before the chairs along the hip, one foot forward, one hand stays on the desktop, and then bending over. Third, get things turned around, the whole body should be rotated together. Fourth, the call, not clipping the microphone with the head and shoulders, but should take the microphone side of the upper extremity of the elbow support on the desktop, to keep the head and neck in a neutral, relaxed position.

May not be quite comfortable sitting position

Do not feel comfortable sitting position is a good sitting posture. The correct posture should be upright upper body, abdomen, lower jaw slightly closed, the two lower limbs close together. If possible, should be made out of hip knee slightly. If sitting in a chair back should be on the basis of the above positions close to back of a chair back as far as possible, so that the muscles do not fatigue lumbosacral. Sedentary should be followed by the activities of what, by loosening the lower limb muscles. In addition, patients with lumbar disc herniation should not be less than 20cm to low stool to sit as far as possible to sit in chairs with back rests, so that you can take part of the body weight, reduce back strain opportunities

Bad posture cause of cervical spondylosis

Cervical disease was caused by cervical disc degeneration, the disc loose, and then nerve root compression, spinal cord or vertebral artery caused by a variety of symptoms. Adverse long-term sitting or long-term stay in front of the computer, the most likely to cause neck muscle fatigue, causing neck and shoulder pain, muscle spasm items, and even dizziness; the course of time, it is bound to occur prematurely in adult cervical intervertebral disc degeneration , leading to cervical spondylosis.

Correct posture computer operation, make sure that the soles of his feet touch the ground when sitting. Use your feet smooth the ground adjustable workstations, chairs, or use the pad. If you use a mat, make sure the pad legs wide enough to allow free movement in the work area. Often stretch the legs and change the leg position. Should always stand up and walk around a little and often left the bench to change the leg position, makes the whole relax. Be careful not to be placed in boxes or other items under the table, this will limit the activities of leg room.

Sedentary does not become a closed urine

In patients with benign prostatic hyperplasia should not be sedentary, have a consensus for many people, but the sitting posture in patients with benign prostatic hyperplasia is also a certain amount of connoisseurship, people who normally sit upright when the natural center of gravity down in the prostate position, sitting a long time, and hyperplasia is bound to bear the weight of the prostate, thereby inevitably causing hyperplasia of the prostate to the urethra tube to expand, while the oppression of the urethra, can cause serious difficulties in urinating, urine or even closed. Such as benign prostatic hyperplasia in patients with daily sitting posture consciously shifting the focus of the left hip or right hip (left hip may be an appropriate rotation), can be avoided focus on the direct oppression of the proliferation of human prostate, so as to avoid or mitigate the proliferation of the prostate to the urethra of oppression. The long-term use of this method, the prostate hyperplasia may play an unexpected protective effect.