Expose the body 8 which has been misunderstood, "aging signals"

Into the 50-year-old is the loss of health begin? If you think so, then you are falling into the errors in the aging body. The United States, "Dallas News" Newhouse News Agency quoted the article, 11 of these errors were corrected.

 

Misunderstanding 1: As age increases, you will lose intellectual

85 Americans over the age of nearly half are suffering from senile dementia.

But it is entirely possible through a number of preventive measures to reduce the loss of intelligence in old age may be. First, starting from the diet. Many studies have shown that those who eat high-fat, saturated fat and high cholesterol food, the risk of people suffering from Alzheimer's increased by at least twice as much. The consumption of whole grain foods, fruits, vegetables, seeds and nuts are a great benefit, because they provide fiber and antioxidants, can keep arteries free from obstruction, for the brain delivery of adequate blood.

Misunderstanding 2: You do not have to sleep as much and young people

For the elderly are not made of special materials, and with young people, like you need the same amount of sleep to rest and restore energy. Older people need 7-9 hours of sleep a day time, but the elderly are often difficult to fall asleep and sleep Bale. Therefore, the researchers suggested that if you have sleep problems also exist, we should see a doctor for help.

Misunderstanding 3: old and too late to exercise

Growing body of evidence shows that the health effects of exercise on the elderly and for young people the same. A study shows that mortality is inversely proportional to the number of calories burned per week. Fitness can lower your blood pressure and cholesterol, increase your endurance, make you sleep better.

Misunderstanding four: old and have to give up running

Unless the years of running sports injuries of your knees and joints, otherwise, you should continue to throw off arms, legs to go Sheung stride. Although this is a high-impact activities, but as long as you are in a good way of running the body, you do not give up.

U.S. Feier Lai Dickens University Sports Experts Fischer said, the elderly should always pay attention to his body and found something wrong we should hurry to change the mode or frequency of exercise. For example, prior to suffering from chronic arthritis, put five or six times a week reduced to three or four times running.

Misunderstanding 5: old and will be humpbacked

If you have strong bones, they will not hump. Multi-hump caused by osteoporosis, so you can by eating calcium-rich foods, walking exercise and other methods to prevent osteoporosis, so as to achieve the purpose of prevention of kyphosis.

Misunderstanding 6: You will say good-bye and muscle

U.S. Fitness Association data show that after the age of 20, most of them will be lost each year is about more than 200 grams muscle, but through strength training can be remedied.

One of the major benefits of strength training is the formation of muscle mass to help lose weight, this benefit will not change because of age.

Misunderstanding 7: weight gain is inevitable

Most women in menopause weight increased 4.5 kg during the period. Does not mean that weight gain is inevitable, fighting exercise 40-60 minutes a day, so that burning 300-400 calories each time, we can help you maintain a beautiful shape.

Mistakes 8: older will be no sex life

After entering the old people can be, and should enjoy sex, but it should be noted that the body change in circumstances.