Eat less greasy exercise more women are also beautiful and 30

30 teenage women with mature charm, rich life experiences, measured Dairenchushi have a special appeal to men. Woman in this age group is most important is not to let physical illness and mental depressed.

 

Sweden, psychologists, nutritionists and mental therapy experts to more than 30-year-old woman prepared a valuable advice. A year later, you will be surprised to find that youthful vigor back to you.

 

Tip 1: Reducing stress

In order to implement the tips in life, remember three simple rules.

1, breathing steadily when the emotional, we will instinctively hold their breath, or shortness of breath, which will only increase the pressure.

 

2, correct posture caused by mental stress, muscle tension, led us to gradually arch shoulder hump. Hurry straight, as if relieved from the shoulders of a bunch of weight.

 

3, standardize their practices, even in the case of almost no hope should remember: You can change the situation, the better direction.

 

Tip 2: Do not rush to get out of bed

Morning wake up, sit, stretch the body. Then, the limbs touch the ground, arch extrados, so that the spine is also a "wake up" time, which can avoid lower back pain, maintain a good attitude, and in a happy mood to start each day.

 

Tip 3: Do not take the elevator

6 minutes a day up and down along the stairs can prolong life for 3 years.

 

Tip 4: Note that walking posture

At home or in the park walking, stand tall walk, to maintain the body very effective. If you usually can walk this way, can consume more than 1 times the heat.

 

Tip 5: wash their hands

In the warm season, in order to avoid the erosion of micro-organisms, we should wash their hands, especially in the fasting.

 

Tip 6: Eat less fatty food

Recipes more choices lean meat, fish, skim milk and fruits and vegetables. Meal started taking the dish and the use of vegetable oil cooking dishes.

 

Tip 7: daily exercise

Bouncing and vivacious, squat squat station, supporting the chair back forward the body, arm around, whirl whirl. Go all out to do these actions will help to keep body and improve blood circulation. How many times do according to their own circumstances.

 

Tip 8: clean up the kitchen

Do not immediately sit down after dinner, or lie down and nap, first clean up the table, washing dishes, obtain other points, the other live, anyway, force yourself to exercise for 15 minutes after a meal. This is a simple and effective way to maintain weight stability in another.

 

Tip 9: gardening

To get fresh air at home. Sufficient oxygen in the air, to benefit the skin and lungs.

 

Tip 10: Do not sedentary

Watching TV while doing simple exercises, even if the training Yehao sat on the sofa. When something happens, do not shout from another room over, but walked over.

 

Tip 11: lot of contacts

Sociable than those who are sick less than half eccentric.

 

Tip 12: smiling and laughing

Wonders for boosting the immune system, namely, consumption of calories, but also improve the sense of self.