Yao Yan points in the third lumbar vertebra spinous process on each open 3 to 4-inch depression. Chinese medicine believes that Yao Yan cave "with a pulse" (around the waist of the meridians) among the host site for the kidneys. Renal thermophilic aversion to cold, and often massage Yao Yan Department, can be very inviting kidney-yang, qi and blood accessibility. Introduce several massage methods:
1, rubbing his hands right after fever, tight according to Yao Yan Department, pause a moment, then forced down into the Tail rubbing parts (long strong points). Every time 50 ~ 100 times a day, sooner or later all done once.
Two, hands of light fist, using boxing boxing back eyes or rotating massage Yao Yan Department, each about 5 minutes.
3, two-handed fist, tap Yao Yan Department, or Yong Shounie grasp the waist, each doing 3 to 5 minutes.
Chinese medicine practitioners believe that a charge of Yao Yan and Tail rubbing can not only clear and strong connections with Yao Ji, but also play a solid role in sperm kidney and longevity. Middle-aged people often rub Yao Yan, can cause cold prevention and treatment of low back pain syndrome. Modern medical studies have shown that massage the waist can make the rich variety of local skin capillary network expansion, promote blood circulation, speed up the metabolism of exclusion, but also to stimulate the nerve endings, a mild stimulation of the nervous system is conducive to lesion repair of the organization improve the psoas endurance.
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