Beautiful skin care weight-loss over one day, several things must be done

Beautiful up people, not only to build good, but also the skin is good, knows how to turn themselves splendidly dressed in! Beauty comes from within, from a healthy start, we now come to the beautiful change!

　OL morning beauty are at the beginning of a day's work before, do the following:

1. An empty stomach to drink a glass of water. For detoxification, as well as water absorption as a whole. Of course, in Whitewater and other things where you can freely mix, such as honey, royal jelly, tea, etc. Some people drink light brine.

2. Eat 10 cherries. "Do not recorded a famous doctor," it reads: to eat cherries, it is a good color, skin beauty. Cherry iron content is high, eat can improve hemoglobin levels, people ruddy; while-carotene and vitamin C help delicate skin whitening, skin flexible.

3. If you want to lose weight, do not take breakfast knife. 1:00 am You can eat oatmeal or bread and cereals, crude fiber helps digestion. Watson Park can buy wholemeal bread, taste good.

 

　At noon more Chicai and less to eat

Really want to eat meat, it will be protein and starchy foods to eat separately. This can prevent the collusion between the two to form fat.

1. Do not eat rice because there is a reduction of starch, carbohydrate intake may have a smaller fall asleep and improve the efficiency of the afternoon.

2.10 minutes to take a nap ... ...

3. To do little tricks to perk up, you can also sit on the computer desk one morning to alleviate the fatigue, such as the rotors turn, will greatly arm rotation.

4. Prior to starting work, and give ourselves a multi-vitamin tablets. The average daily cost of money more than one, make you a comprehensive and balanced nutrition.

　　Four or five o'clock in the afternoon close to work, people most likely to feel gluttonous. This time, we must first determine what you are really hungry.

1. If you can hold on, then a cup of fruit tea, or juice.

2. If it is really empty stomach to give up flashy fruit, to block Kaohong Shu, or boiled corn, and can quickly create a sense of fullness, and the heat is not high.

　Gateway to health at a good time, so that every time, "Fairy Beauty" do things particularly large number --

1. Tremella cup cooked porridge for himself, which increases jujube, Chinese wolfberry, lotus seeds, red bean, Pearl Barley, corn grain, black beans, Chinese angelica, Codonopsis, Astragalus, Woodcrest Hill (winter), mung bean (summer), Lily ( the summer), almond and so forth.

2. A bath during the stop for the stomach makes you sad piece of fat on complain of! Quickly spread onto the sea salt shower gel to the abdomen by pushing friction heat, and then wrap with plastic wrap, 30 minutes after the rinse with warm water. Often do so in the history of the most fascinating belly will be born!

3. Before going to sleep Do not get lazy and lean legs, the wall will be 30 minutes, and body into a 90-degree angle, the long run to ensure that the United States and the United States you have a pair of legs!

4. Put some green beans on the boiling water, then cover the lid stuffy up overnight. Fasting the next day for drinking, you will find the skin smooth and delicate.