Slimming to lose weight at the same time, the chest seems to have narrowed a lot. This is a woman is to lose weight have encountered this problem, is not because the process of Dietary Fat Reduction in the fat into the breast is also subtracted, so that smaller breasts out? Despite the thin Games decreased chest, but to do something appropriate and effective exercise can enhance the toughness and elasticity of breasts, breasts become firm, strong, full, beautiful.
◎The efficacy of weight-loss campaign with Beautiful Breasts
Stretch exercise
1To stand or sit;
2, Arms at your sides, slowly lift to both sides, reaching the altitude between the head and shoulder, and then slowly move forward;
3, When the arms is about to collide when the stop;
4, Arms separately, restore and enable duplication of muscle relaxation5Times.
Flexion and extension movement
Flexion and extension movement with the traditional push-ups like that in the parallel bars do support arms elbow flexion movements, the body try to sag, the chest full stretch, and then forced prop.
Push premotor
1, Sat down, the arms stretched forward, elbows bent
2, Shaking hands and forcefully pushed forward, from the1Count6Later, and then relax your hands
3Can be done several times continuously.
Swimming
We all know that swimming is like to lose weight the majority of women, sports, swimming, bodybuilding right breast is indeed a great advantage. As the water pressure on the thoracic respiratory muscles can not only get exercise, will be particularly well-developed chest.
◎Special breast little tricks
Simple Weightlifting
1, Lying on the ground, knees buckling.
2Hands grasping dumbbells, stretch on both sides. A slight elbow flexion, elevation of approximately four-inch off the ground.
3Will be held dumbbell slowly upward.
4Be dumbbell slowly down, breath.
5Repeat Action3And4Times, inhale.
Upper limb training
1, Kneeling on the ground.
2, Leaned forward, his hands on the ground, his hands approximately shoulder width distance.
3Keep back straight and buttocks tightened.
4, Arms slowly buckling, chest set their eyes on the ground.
5, When the body fell to the lowest point, and slowly push up the body and return to in-situ.
6Repeat Action4And5Times.
◎Weight loss dietary supplement is very important not diminished chest
In order to lose weight, some women are special restrictions on fat intake, resulting in malnutrition and physical wasting leading to smaller breasts, greatly reduces the sense of beauty. Therefore, more should pay attention to diet during weight loss problems.
1Supplementary fat. More fat in breast tissue is a fat storage warehouse. Therefore, in order to breast development, should be properly consume some fatty-rich foods such as meat, poultry, beans and so on.
2To supplement the water. The water right breast fitness effect.
3To supplement the collagen protein. One of the hallmarks of breast bodybuilding is a good finish, flexibility is not rough. This should be adequate intake of collagen protein nutritional breasts. Collagen-containing food products are mainly pork skin, pig's trotters, neat's foot, beef tendon, chicken wings and so on. At the same time, but also eat some oranges, carrots, eggs and so on.
4Hormones in breast development and maintenance of its fullness and flexibility play an important role. Should eat plenty of vitamin-richEAs well as the beneficial hormone food. Such as cabbage, cauliflower, sunflower seeds oil, rapeseed oil. VitaminsBTribe is also conducive to hormone synthesis, it exists in the coarse grains, milk, liver, beef, mushrooms and other food.
Recommended for you remains charming sexy Several foods: soybeans+Peas+Chicken wings; Wolfberry+BRANDIED+Quail eggs; peanut+Black sesame
◎Intimate Recommended: Daily Care Lotion
1, Pay attention to posture. Female bodybuilding back and breast closely. Walking back straight, breasts will naturally straighten; sit immediately should also be chest rise; sleep when taken supine or lateral position, do not prostrate.
2Daily early morning or night to do several deep breaths, allow the chest to be fully developed.
3, Chest massage, the right way to a daily massage Breast.
4Do a good job chest bodybuilding. Is mainly to strengthen the chest muscles, chest, where appropriate, to do more exercise or push-ups, aerobics and other chest.
5, The right bra. Choose a bra is very important for their own, it can effectively protect your chest, set off to the right place, reducing the role of gravity, reducing the outside world its damage.
What are the physiological functions of the breast?
2010/01/31
Weight-loss diet diminished chest movement
Popular Sports Competition Winter weight loss aerobic exercise most effective
Most people do not like sports for the winter, but day by day to watch their uplift Xiaodu Zi is not neglect. So some people do every day before going to sleep a few sit-ups in an attempt to restrain the winter with these exercises belly fat, but are often counterproductive, not only ineffective, but affected the movement of their own enthusiasm, which makes Yifa out of hand.
Fitness coach told reporters that if the sit-ups every training less than 150 times is not up to weight-loss purposes. Because sit-ups, tired of people movement, but it is not a lot of calories consumed, just like a horizontal bar chin-up, even though very tired, but it is no better than running more calories consumed, so not an ideal sit-ups weight-loss campaign.
So, what to do in winter sports are most conducive to weight loss do? Usually efficient aerobic fitness is the best weight-loss campaign. The so-called aerobic exercise is defined as the process of those movements by breathing the oxygen obtained can continuously supply the muscles of movement, under the action of the enzyme metabolism of sugar and fat to provide energy, adhere to the ongoing campaigns, such as biking , walking, climbing stairs, running, swimming and other sports. Refers to the so-called high-performance unit time involved in the movement joints, muscles quantity. Like you can kick the rowing, riding sports such as health machine. Studies have shown that aerobic exercise more than 20 minutes, the basic consumption of glucose in the blood, the body must mobilize sugar and fat to provide energy as the heat source. So, every time more than 20 minutes of aerobic exercise training on weight loss is the most effective. � �
The winter season is the time to lose weight weight loss
Fitness coach told us that winter is the fitness weight loss is the time. So some people can not help but ask, throughout the year can lose weight, why do it in winter? Have you ever felt cold in the days when the appetite for a good meal exhausted still get enough food to eat. The face of a variety of snacks at home, a decrease of outdoor sports and idle you will become a strong desire to eat. To complement the heat, fragrant cocoa, tea, become your winter favorite. But, before long, you will find, how much meat is still on weight without food. Experts say the winter of human digestion enhanced appetites, many people have reached in the winter the heaviest weight. The other hand, when the consumption of heat in winter exercises are also great, is to remove fat, a good season.
Another reporter has learned that the national weight control in the United States have all the thousands of members, each of them have a successful weight loss of about 14 kilograms or more of experience, and have maintained the weight loss for at least 3 years. When talking about weight-loss experience, members believe that the winter is to maintain weight loss record of the year the most critical moment, the most important means is the movement.
Secondly, the winter, people's weakened immunity and susceptibility to disease, so Another focus of winter fitness program through an effective exercise to prevent diseases. However, no plan, no regular exercise not only can not keep fit and healthy, but also because of physical discomfort and illness. Moreover, people are cold in winter state, the movement in the cold than the heat consumed in much more in a warm environment. In addition, the number of winter sports are characterized by large, intermittent short, the weight of too little weight, which in turn is just the law of movement coincides with reduced fat, so now is the time to lose weight. �
Popular Weight Loss Fitness Weight Loss Sports Competition popular
Fitness instructors for those who want to maintain shape of the crush recommended several years now the most popular weight loss fitness movement, some of fat is only partially effective, while others are thin body movement, beauty-conscious you can figure the problem according to their own free choice.
Top 1: Latin-speaking
Derived from the national standard in the Latin dance, do not stress the basic steps, emphasizing the energy consumption, less demanding on the details of the action, focusing on physical activity and the right hip, waist, chest, shoulder joint activities. In addition to exercise more self-enjoyment. Latin aerobics require 100 percent of the emotional investment, the more vividly in the Latin sense of play, the more the release of emotions in music, at the same time, burning passion, but also let you burn the fat together.
Suitable for the crowd: Sports with low waist and hip circumference is too large a family of white-collar workers
Slimming effect: ★ ★ ★
Thin areas: the hips, waist, buttocks and inner thighs
Coaching Tip: The best selection of athletic shoes, soft soles; threw himself into, following the music, twisting hips and waist, with normal breathing.
Top 2: breathing exercises
This fitness adopted postures, breathing, meditation and other exercises, so that balance the nervous system to relieve psychological pressure; conditioning system, internal organs, remove toxins and easy weight-loss. After prolonged exercise, the muscles Flexibility would also be unexpected increase.
For the crowd: women over 30 years of age
Slimming effect: ★ ★
Thin parts: the body
Coaching Tip: The best class is fasting, after-school 40 minutes before eating, bathing; best to wear loose cotton clothing, barefoot, and do not wear jewelry. In order to keep the environment quiet and peaceful state of mind best to turn off the phone.
Top 3: Aerobics
Fusion of modern dance in a timely manner under a variety of popular dance, and other material, in the movement while increasing sense of music, coordination, more importantly is the addition of interesting, eliminating the monotonous and boring, can come into contact with in a short time More exercise form. In addition, the moderately expanded joints and stretching muscles, make slender build.
� �
For the crowd: The female body shape require a higher
Slimming effect: ★ ★ ★ ★
Thin sections: the body
Coaching Tip: The best in class wearing a light weight sports shoes next to the skin of the Gym at the same time with the diet, will achieve better weight-loss results.
Top 4: Spinning
Although only in the repeated cycles, but it is the greatest temptation is to let you exercise very High. Psychedelic jumping lights, dynamic shock of music, let you feel like being in the disco, rather than the gym, and lead us crazy not like fitness coach, but rather a professional DJ. Do not belittle that the sport of cycling, one class down, consume about 400 calories, equivalent to one and a half-hour long-distance running.
For the crowd: young women
Slimming effect: ★ ★ ★
Thin areas: the waist, abdomen and legs
Coaching Tip: because it is vigorous exercise, the best choice perspiration better-performing ultra-short shorts or sports pants.
2010/01/28
WIPO Hosts Colloquium on Current Issues of intellectual property related to public health(current health issues articles )
Sun Ai-wu by returning post-doctoral events reflect the current organizational talent management in an unhealthy environment and talent management system problems
1, on the Sun Ai-wu postdoctoral whether "sick" problem
Before I could barely read the site on all the comments Sun Ai-wu, look at the video, which is a basic survey, and then make the following observations:
1, Dr. Sun for this act. My View-phase concept of deeds, OK, Dr. Sun simply did not personally believe that disease. He was aroused concern, he can be so impossible for there is no good way out! It is obvious that he is both a science outstanding talent, but also expressed concern about our country, why difficult to innovation is the source of the system, so many of his moves include the abandonment of the student and to take self-created emotional street vendor pays the sales practices, in fact, it is hoped that parties reflect on what China wants to truly develop how to improve our management system. So, I think, as he said himself, "I came back to serve the country", that was a little wrong!
2, how to treat evaluation of Dr. Sun, "sick" remarks. In front of a person who claimed it is the pseudonym of Dr. alumni, and issued the so-called Doctor and their families, "obsessive-compulsive disorder" and other similar diseases, to say, I think it credible! This is just to discredit Dr. Sun Aiwu and its reputation lover! Or it may be due to other more complex reasons produced or published by him by such a view! Perhaps he may only see one side the question! As for the first reason why someone would do this, think of it, to whom the Chinese stronger better?
However, even more questions on this matter worthy of our in-depth reflection. See below.
本文来自: 人大经济论坛 详细出处参考：http://www.pinggu.org/bbs/viewthread.php?tid=621927&page=1
articles related to health
In patients with type 2 diabetes silent cerebral infarction (SCI), small areas of brain damage caused by injury to blood vesselssignals small increased risk of progressive renal disease and renal failure, according to a study published in a forthcoming issue of the Journal of the American Society of Nephrology (JASNA). If the SCI is present in the brain could be an indication that the damage to small vessels in the kidneys, and proposes that a new study Takashi U呕U, MD (Shiga University School of Medicine, Otsu, Japan). Gallery comments may be a silent brain infarction, a new marker for patients, the risk of renal impairment should be determined.
The study included 608 patients with type 2 diabetes, all initially empty) with symptoms of stroke, heart or kidney disease (overt proteinuria or renal dysfunction. The magnetic resonance imaging (MRI) of brain, 177 patients (29 percent) had SCIsubtle areas of brain damage caused by disease of blood vessels in the brain, but not strong enough to cause obvious symptoms of a stroke.
The new study shows that diabetic patients detected by MRI of brain damage in a minute tendency to develop severe kidney disease, regardless of microalbuminuria. The evaluation of both SCI and microalbuminuria can be used to determine the risk of progression of diabetic nephropathy in useful, said U呕U.
The study was not a risk of selection bias of patients. Although the majority of patients with irritable bowel syndrome suffered by many small regions were brain damage, the study did not exclude patients with relatively large size of head injury. So not only affects small vessels, but the disease is also relatively large ship could be the development of renal disease in patients affected us, adds U呕U.
Argentina has developed the draft resolution on family health supplies
July 17, 2006, Argentina, Mercosur has developed family health supplies on the draft resolution. The draft drawn up on inclusion removal and updating of the Southern Common Market (MERCOSUR) in production, used to clean inanimate surfaces and objects, fabrics, as well as housing, vehicles, businesses and public or private housing or facility space, compared low-risk family health supplies a list of criteria, which aims to simplify procedures for such products in health management.
Professor Liu Feng County - to talk abouthealth related articles
To the Health and Culture to Health (to listen to Professor Liu Fengjun talk health) (2008-02-16 14:35:14) Tags: health Category: Humanities, "the actual occurrence of dead saints, has been ill for governance ... is a study of traditional Chinese health of man and natural relationship of science, this is a great culture of our nation's traditional culture is the crystallization of the wisdom. TCM is the highest state of health ...
To the Health and Culture to Health (to listen to Professor Liu Fengjun talk health) by the sea bridge
To the Health and Culture to Health (to listen to Professor Liu Fengjun stress regimen) (6 New Year morning, Xueyou Jian-Ying Liu's strong recommendation, I had the honor courtyard in the South Church Avenue, City Hall, listening to Beijing Traditional Chinese Medicine Research Institute Professor Liu Fengjun of the Health and Culture to the health report.) the actual occurrence of sage died has been ill for treating disease, where he has been chaotic
Professor Liu Fengjun
Professor Liu Fengjun "Avenue Church health theory" (clearance Master excerpt) Professor Liu important concepts and ideas: (1), make things simple, to simple system fan. (2) ... This is a way to go with the flow regimen. Calm the mind, serum, serum-free disease. Traditional Chinese Medicine said that "the liver opens into the head." Liver section up, the liver circulation to normal, ...
Professor Liu Fengjun health, health visitors log on Izubayashi
Professor Liu Fengjun health regimen theory (1-46) 2008-11-17 15:05 <img title = "Professor Liu Fengjun health health theory - Izubayashi visitors - tourists Tralin blog" alt = "Professor Liu Fengjun health regimen On the - Tralin visitors - tourists Tralin blog "src =" http://img.blog.163.com/ ...
Professor Liu Fengjun - to talk about health-related articles
Yang Li, 23 health talk 08.01.20 whl798 five internal organs (heart, liver, spleen, lung, kidney) is the top priority of human health care, Chinese medicine has accumulated on the five internal organs health is extremely valuable experience. Chinese medicine believes that although the lung of the gas main, but the root of qi in the kidney, the so-called primary breath lungs, kidney and reception of Qi, so kidney people, more experience respiratory discomfort, particularly in elderly people with asthma should be ...
2010/01/27
Liposuction to lose weight have to be careful
Cayenne Pepper Water Lemon Maple Syrup
http://www.hunyinbaoweizhan.cn/
Almost all the girls have had weight loss experience, they often worry that the question is: waist thin, while the chest will shrink? Plastic surgery, experts say, if the weight loss method of properly Xiangshou where, like fat anywhere can, Because fat can follow your wishes shift. This "reduction" and "plus" art, that is, liposuction and fat transplantation, the two complement each other.
"Fat removal" as the consumption of fat by lean
"Fat removal" that is autologous fat transplantation, is from the body's own in some parts of lessons excess subcutaneous fat cells, and then through to the aspiration of the mixture purification treatment, injection of drugs to be combined fat particles, choose a complete granular fat cells through injections and then transplanted to their own need for fat, filling the site, such as breasts, lips and so on, for the treatment of chest flat on both sides of the breast asymmetry, superficial fine wrinkles, thin lips and long into the thick lips and so on. Self-extracted fat is not rejection to achieve slimming, beauty have both dreams.
Weight Loss: At present, advanced liposuction and fat transfer technology borrowed from Korean shaping the merits, the entire operation is in a confined state to complete, because fat tissue completely with air isolation, aseptic strong, reducing the infection, the patient is more secure. The compressive injection to avoid the traditional injection, "stuck" phenomenon, able to control the transplanted fat, making weight loss the site symmetry and uniformity.
Breast: Autologous fat transplantation weight loss, breast enhancement, in theory, this is the most ideal breast augmentation method, and relatively prosthetic breast irreplaceable advantages. If the use of silicone implants in humans may have a lot of discomfort and complications such as leakage, aging and other issues. However, since body fat was much better, it can be repeatedly injected, very easy to control breast height and size, shaping post-soft natural lubrication fine. And with their own fat, breast augmentation has also eliminated other parts of the local accumulation of fat, trim the women's curves, truly realized body sculpture, of arbitrary Subtracting dream.
Stuck his bottom: Autologous fat transplantation can best play to its advantages of location In addition to the chest but also have hips, buttocks shaping effect is a lot of doctors called "the mellow beauty." Because of autologous fat transplantation by the transplant is free of fat particles, injection trauma, not only does not leave obvious scars, but also very easy to shaping, can figure out a pretty stuck his bottom.
Remove crow's feet: to move after the fat can be injected into the glabella wrinkles, eyes crow's feet, which play a slow and smooth wrinkles role. This new generation of fat transplantation techniques, they focus on is a more delicate fat cells processing techniques require fat cells in the transplant process from being disrupted necrosis, thereby increasing survival rate, there is no rejection problem, and wound small. As a result of this new type of fat grafting not only for facial wrinkles, but also face a variety of depression, such as pits, upper lip too thin, nasolabial too deep lobe smaller, are a natural rather there is no after-effects of treatment.
"Fat removal" suitable crowd
The use of autologous fat transplantation to slimming and beauty, relatively speaking, is relatively safe, because the filling and injecting the material from its other parts of the fat, side effects, the effect lifelike, quick. However, the technical conditions require relatively high, because if once the infection is notRapid weight loss do not reboundCan be completely removed.
Operation suitable for groups, including:
1. Congenital or acquired physical and soft tissue dysplasia persons (breast, etc.);
2. The body of a part of asymmetric persons;
3. Body needs injection of grafted sites, non-fiber contraction factors have led to a partial depression who.
"Fat removal" operation request
1. Preoperative medical examination to ensure that their own physical health, mental and normal, and can correctly view results of operations, and no serious organ diseases, without a blood clotting disease, non-diabetic, non-autoimmune diseases and neurological motor dysfunction;
2. The purposes of surgical site without local infection foci;
3. Preoperative and a half months cut-off clothes of anti-clotting drugs and aspirin;
4. Female patients as much as possible to avoid the menstrual period.
Women are most concerned about weight loss Question 10
Slender almost become a discipline of the World S The only desire of all women, I do not know how much fat or not fat woman doing the same dream, looking forward to the morning wake up, he would like a bean sprout like slender, and beautiful. However, the reality is always not satisfactory, so there will be a one staged another round of weight-loss wars.
Q: Obesity is a How's that?
A: Fundamentally, obesity is usually due to excess body heat caused by the reserve, but also with the family of genes and living environment and the irrational structure of the daily diet. In modern society, the human material and higher living standards, but fewer and fewer opportunities for the movement to absorb the heat can not be timely distributed, over time will be converted into fat, the formation of fat.
Q: Which weight loss drugs to lose weight and equipment is more effective?
A: Generally speaking, it is necessary due to the individual to distinguish between different circumstances, if it is excessive accumulation of abdominal fat, waist,Rapid weight loss do not reboundCan choose to use the instruments of local shock treatment, on this basis, with the number of weight-loss drugs, but may take longer. You can also use liposuction way, but it must be carried out in a regular plastic specialist, or there will be adverse consequences. Weight-loss drugs in general have the function Runchang catharsis, so that to maintain a fluid excretion, metabolism to normal, the synthesis of a timely break down fat cells to achieve weight loss goals. However, in the weight-loss method of choice, not to say that certain types of drug effect is good, they work for everyone, nor is the use of advanced equipment or import body sculpting weight loss methods can be immediate, in fact, weight loss is mainly according to their own circumstances to choose their own way.
Q: eat spicy food on the diet have effect?
A: wrong. According to the research found that some ingredient in peppers which can be decomposed contain fat, but After all, only the data obtained from the laboratory, in fact, hot pepper in the end how much fat the body can lose up to now is still not very clear. On the contrary, peppers can improve your food intake to increase your appetite so that there may be counter-productive effect.
Q: drink plenty of water to lose weight?
A: wrong. You have to drink water, does not bring your body fat soluble excreted, when you hungry, when to drink water, you really can eliminate hunger, but you will soon hunger. In fact, diet to lose weight is not a simple issue, it relates to metabolism and endocrine disorders such as dysfunctional. Because human beings are hungry, the first mobilization was not fat, but the body of water, protein and sugar, long-term hunger may cause stomach disorders caused by chronic gastritis, ingestion of food is too small can also cause cholecystitis, gallstones and even anorexia and so on.
Q: flow a lot of sweat will be able to lose weight is that true?
A: wrong. Sauna when we wash a lot of sweat flow, it does alleviate some of the time weighed, but it is only the body minus the water, fat, and not discharged the next day, your weight will be restitution. The right approach should be: do you can be sweating a lot of movement, because the flow of sweat during exercise for weight loss help.
Q: Suddenly thin the skin after the impact?
A: In the young, because of the skin tight and flexible, sudden weight-loss will not cause the skin loose, sagging phenomenon. However, in their thirties and forties, the age of human skin due to lack of flexibility, resilience poor drastic downsizing will result in skin sagging, wrinkled, this time, less body fat on Dao Shi, but the body's skin is on the bad. Is therefore recommended that middle-aged women to lose weight should not be too impatient for success, step by step for the best.
Cayenne Pepper Water Lemon Maple Syrup
http://www.hunyinbaoweizhan.cn/
Frequent weight loss will do Yuejianyuefei
Miss Ma, 27-year-old, a television journalist, it is the kind of attention to the external image of the person. And many of the same age as girls, to keep fit for her is the most important issues in her own words, she is the kind of little people who pay no attention to them will be fat, drink water all flesh, this weight loss problem How can we guard it?
However, she is quite irritated by the fact that she persist in physical training, adhere to diet, but her weight attributes actually enjoy more by weight, posture also Yuejianyuefei, which in the end how the case?
Often end up more and more fat to lose weight
Miss Ma of the issue, but also many of today's problems faced by women and men, very universal. In the eyes of many, losing weight should be an easy matter, as long as several days without food or hard to eat to lose weight a week or two meals, in a period of time exercising, weight will fall off. However, in reality, it was discovered that the situation is not so, although their efforts so that they can slim down for some time, but then they will usually weight rebound, even more than before in their efforts to lose weight. So they chose to exercise and diet, but it seems to be a vicious circle, they repeatedly lost and fat, the result is a heavier weight.
Maybe you do not believe you for your efforts to lose weight but do you just lead to obesity. According to "U.S. Journal of Clinical Nutrition," the latest research report shows that often lead to more and more fat to lose weight side effects. Develop diet habits of young people, into middle age, after an average weight gain as much as 10 kg. </ <A Target="_blank" href="http://shishang-blog.cn/jf/index.htm"> rapid weight loss do not rebound p>
The researchers of this study for 3536 men and 4193 women in the 6 to 15 years of research, fill out the questionnaire in their own way, to understand this group of 18 to 54-year-old state of people's weight, diet habits, educational level, social status, marital status, smoking and drinking habits, the connections. The researchers also conducted on 1705 pairs of twins eating habits compared in order to understand the impact between the genetic and obesity.
The results showed that 18 to 29-year-old men and women aged 30 to 54 are most likely to have anything to do with the fat. In other words, regardless of how the young man's body, but also efforts to lose weight regardless of how large, as long as the a priori with the family, the impact of genetic obesity, middle-aged fat-fu, and even a young age for the weight of the distress, is definitely a disadvantage which could not be reversed . To make matters worse is that the habit of relying on a diet to lose weight, but will lead to weight straight up side-effects.
In addition, exercise habits of people, once the cessation of exercise, weight will rise.
These two points, let us know Yuejianyuefei reasons. So how to prevent this situation happen? "Perseverance" in this time is a good attitude. Adhere to a certain amount of exercise every day to ensure that every day the chance to burn fat is very important. In addition, some life habits, we should make up their own rigorous preparation for a capacity of you know how much cup to ensure that every day and drink at least 1500 milliliters of water, in order to strengthen its own metabolism, reduce the accumulation of body waste . Depending on your age, 25 years ago, you go to bed before 3 hours Do not eat anything, 25 years later, this time should be lengthened to 4-5 hours. Also, do not think that hunger is the best weight loss methods, in fact, if a hungry once, you will eat once, so eat too much, the least conducive to weight loss.
The most immoral of the diet is not black you know
Cayenne Pepper Water Lemon Maple Syrup
http://www.hunyinbaoweizhan.cn/For obese people concerned, especially some beauty girls, what strange ways to lose weight are willing to try, but most end up a "down so painful, thin short," the tragedy of fate. Moreover, in a variety of weight-loss method, there are some very dangerous and may slim down the body, but at the expense of health in price.
1. Black Case: dieting to lose weight anorexia amenorrhea at her door
A university student in Harbin Xiao Zhang for their 51 kg of body weight very dissatisfied, so implementation of the "hunger therapy." For two years, she was in strict accordance with Food Calorimeter quantitative meals, eat fruits and vegetables, staple foods and meat right not and will not stick. In recent months, Xiao Zhang suffering from anorexia, but do not come for several months menstruation, hair dry, and often dizziness, mental abstracted, generalized weakness. A half months ago, her limbs large purple blood spots, and looked sluggish. Was taken to hospital for treatment.
15-year-old girl in Hunan Yueyang who wish to participate in accordance with this year's "Super Girl" contest and subsequently carry out brutal weight-loss campaign. From April onwards, eat less and less, and finally just stop eating, and suffer from anorexia, excessive hunger, the body organ failure leading to death without governing.
Medical Advice
Are adolescent girls suffer from malnutrition due to eating too little, which may result in ovarian dysplasia, or even for life because of amenorrhea caused by infertility. In severe cases, may also trigger blood pressure, hypoalbuminemia, decreased immune function and thus lead to multiple organ failure in life-threatening. The longer the duration of anorexia difficult to treat, and many girls, because they can not overcome anorexia and suicidal despair.
Another consequence is that a diet more and more young patients suffering from gastro-intestinal diseases related to examination revealed the patient's intestinal color gray, which is dieting to lose weight premature aging caused by intestinal symptoms. Long-term sustainability due to the adoption of a diet to lose weight easily lead to beneficial intestinal flora reduced, and harmful bacteria has increased, eventually leading to intestinal flora imbalance, thereby causing aging of bowel function.
2. Black Case: induce vomiting to lose weight may make you teeth fall out
A Taipei high school a height of 160 cm for girls who were dissatisfied with their own more than 50 kilograms of weight, start a diet to lose weight, even if the meal, there is still way to induce vomiting and then forced to spit it out of food the stomach. Unconsciously, she formed a anorexia. Two years later, she was thin to the remaining 28 kg. Continuously emetic behavior, so that acid erosion of her teeth, less than 18 years old, her teeth had fallen.
Medical Advice
There is no immunity for food, which goes to the big bang consequently plugs Chibaohezu then spit it out ... ... a finger to pull out early in the Western Star in the use of "abnormal weight loss", now more and more appear in the around us.
Rapid weight loss do not reboundVomiting, weight loss diet is very dangerous, it is very serious damage to the body. Because of vomiting, stomach acid can damage the esophagus, throat and teeth. Can cause repeated vomiting, reflux esophagitis, esophageal light can cause edema, weight can cause esophageal ulcers, and even vomit corrosive esophageal long time, will increase the chances of suffering from esophageal cancer. Sometimes, vomiting can also cause cardiac Dongzuoguoda tear disease, gastrointestinal bleeding.
Induce vomiting weight loss is based on "equal without food to eat" out of principle seems to presuppose. Japanese actress Rie Miyazawa is to use this method is rapid weight-loss results got anorexia, after years of treatment before full recovery.
3. Black Case: do not eat the staple food of people become stupid trance
This year 17-year-old High School girl Xinxin the past six months without eating rice and meat, every time when you say no appetite to eat, eat a few mouthfuls of food, or eat fruit. Xinxin's body began to thin, but not the spirit of the school gradually, but also often dizziness, memory unsatisfactory. Stand a little longer will be tired later collapsed can not walk fast, a soon palpitation, dyspnea was severe, menstruation had stopped for 2 months. Reluctantly leave of absence for six months the full treatment.
Medical Advice
Most of weight loss have a misunderstanding that will eat more fat, so in order to lose weight, we should first do not even eat a small meal. In fact, it is fat the culprit is the sugar and oil. Extra day, eat a level spoon of sugar (15 grams), a flat spoon oil (15 grams) a month, weight gain 800 to 900 grams, one-year increase in body weight 10 kg. Some white-collar women, usually fast-paced work, pressure, but often do not eat "meal," that will eat more fat, the more weight the results of the worse mental and physical fatigue and Vietnam, to the end of fat did not lose, the work of Dao Ba to subtract the energy.
There are a number of fashionable women, instead of taking the complex multi-dimensional element piece meal to "slim down", which is undesirable. Do not eat staple food will cause long-term acid-base imbalance in the body, while the lack of calories and carbohydrates, will seriously affect brain function. In addition, for the fat-soluble vitamins, there is no fat involved is very difficult to be absorbed by the body. Therefore, it can only be as a nutritional supplement and must not "eat."
4. Black Case: clothing diuretics mad by 22 pounds in critical condition
To "steal" back has change of heart of her boyfriend, on the understanding of their hearts, "Dream Lover" is a skinny twig after a crazy white woman went so far as to take diuretics to lose weight, weight from 105 pounds within two weeks reduced to 83 pounds mad. Fainted because of weakness in the street, was taken to hospital for treatment. At present, the hospital had notice of women's family issued a critical condition.
It is understood that Beijing 6%% Female high school students to use diuretics to lose weight, indicating that the pursuit of fashion is becoming increasingly younger age.
Medical Advice
Hong Kong actress Cecilia Cheung once using diuretics to lose weight face-lift and thin the whole person terrible, words and deeds have become deranged, and the outside world thought she was crazy. Diuretics to lose weight makes sense in medicine is, because taking diuretics to lose weight will cause the body of water loss, intestinal diarrhea because of dehydration, making body weight decreased significantly in a short time. But the long-term use likely to cause the body's water-electrolyte imbalance, severe cases will result in abnormal heart rhythms, blood lipid disorders. Diuretics to lose weight reduction is not fat, but a large body of water, in the end after taking weight rebound immediately. Taking diuretics to lose weight there are many side effects, including vomiting, dizziness, weakness, blood pressure drop induced diabetes, destruction of kidney function and so on, will produce renal tubular injury, will lead to acute nephritis, severe may also be life-threatening.
5. Black Case: Chijianfeiyao lead to acute lead poisoning
The very fact that in the preparation of a body of 300 traditional Chinese medicine clinic slimming capsules. After taking a week, clinics and then re-prepared for the larger dose of 200 traditional Chinese medicine capsule. Taking after the very fact that pain and was rushed to 307 hospitals for treatment. Initially judged to be taking slimming capsules poisoning. Urine test showed that levels of lead in their urine than the normal 297-fold for acute lead poisoning. Doctors said that, thanks to good time, otherwise the lives there is no guarantee.
Medical Advice
The investigation showed that in obese people, 95% of respondents have used weight loss health care products, around 18% of people have used weight-loss drugs, more than half of the respondents frequent replacement slimming products. Blind Chijianfeiyao has brought no small matter the trouble, and some were the result of inappropriate drugs to lose weight anorexia, severe cases may lead to heart, kidney and other damage.
Any drug may have side effects, so the indications of drugs must be strictly followed. In general, only for those who are already suffering from severe obesity fatal complications, such as hypertension, diabetes, coronary heart disease and so on, it recommended taking slimming medicine. But also in the regular hospital doctors under the guidance and can not easily buy and use diet pills with unknown contents, otherwise, not a weight loss will be incurred by other diseases.
6. Black Case: Sports of excessive gym girl fainted
21-year-old Zhenzhen, never been into the gym, since someone said she was fatter than ever the latter, do not eat a little meat dish. Work every day during the first thing is to go to fitness clubs, to participate in vigorous exercise, like training in the shortest possible time, a slim build. She practiced day and night for 20 days, people did look a lot thinner, but the appetite is getting worse, people drowsy all day long, and menstruation seemed more than usual. Finally one day, she suddenly collapsed in the gym. Sent to the hospital diagnosed with severe anemia.
Medical Advice
Appropriate exercise and fitness training can help enhance the body's immunity and reduce the weight, but the excessive movement but it will be counter-productive. Low-intensity and intermittent exercise, can produce good effects on health. Therefore, the daily low-intensity exercise is not only beneficial to weight-loss, but also can reduce the risk of heart attack. Excessive movement can only result in adverse effects on the body, such as muscle cramps, stiffness, strain, can also cause a serious fracture, exercise-induced anemia, even lead to sudden death. The best way is to do aerobic exercise such as jogging, body weight exercises, traditional Chinese tai chi, dancing and so on. However, people over 50 years of age is not recommended option jogging.
Note: The five women to be vigilant during the Yi Fei
How to lose weight is that most women's distress, the U.S. health scientists warned that, even though most people in life, there will be a certain degree of increase or decrease in body weight, but the following five "period" are particularly vulnerable to obesity.
① repeated dieting period
Many dieters on a diet after the weight was not dropped, out of disappointment or frustration, in turn abandon the diet plan and to restore the original diet. If the diet two days of drying, as three days fishing net, but it will lead to weight rising. In view of this, the diet to lose weight must have patience and perseverance.
Wedding Issue
Statistics show that within half a year in the wedding, either the bride or the groom, their body weight increases an average of 3-5 kg. This is because the new people often lingering feelings, love bed and doing nothing all day long to "bubble" of time together, greatly increased, while the outdoor activities and sports less time. In addition, the pace of life in the past with the establishment of nuclear family may also be broken, young couple at the beginning of their new lives are too rich in food intake - all of which naturally has created favorable conditions to the fat.
③ job promotion period
When you "soaring," when you put on it was inevitable feast. You are proud of the dominant state of mind, the appetite will be even stronger. In addition, higher duties also means that you will be facing a more unfamiliar colleagues and subordinates, and the need to take more responsibility, which can give you the mental stress, and this pressure is often more than you would be surprised to urge drink, eat snacks!
④ lactation
PostnatalRapid weight loss do not reboundIn fact, breast-feeding women, the most dangerous period of Fa-Fu, and often ugly fat on the buttocks and thighs to focus on. This is because the breast-feeding mothers on the one hand is too tired to take care of the baby stopped other activities, on the other hand they are often too rich in nutritional intake. To control the shape, should try to reduce high-fat food intake, breast-feeding in ensuring the necessary nutrients, but also eat more fresh vegetables and fruit.
Smoking cessation period ⑤
About 85% of the successful ex-smokers gain weight after quitting smoking could rise as much as 5-7 kg, and women more visible. Although most of the increase in body weight is muscle rather than fat, the experts advised to quit smoking or those who restrained the urge to eat snacks because there are more than regular meals can effectively suppress hunger
Cayenne Pepper Water Lemon Maple Syrup
You do not thin down? Perhaps you entered a weight-loss errors
Cayenne Pepper Water Lemon Maple Syrup
http://www.hunyinbaoweizhan.cn/
Perhaps you have fallen into the trap of them. Now think, you may encounter misunderstandings thin plastic body and traps. The trap is a diverse, they are hidden in your body and thin plastic concepts, movement pattern and eating habits, by waiting for an opportunity, once you let down our guard, they will become obstacles to your implementation plan.
Part-1: shaping the concept of downsizing in the 20 misconceptions
NO.1, hope that their effect immediate
Experts point out: sports at least a month's time to see the effects, such as strong muscles, weight loss and so on. And therefore insisted on even more important. To achieve this goal, we must develop appropriate plans and have enough patience.
NO.2, ignoring their own assessment of physical condition
No matter how hard you have been reduced by 3 months, but to no avail? Your own understanding of the more detailed physical condition, your fitness plan to develop may be more for you. Do you know your body fat index and heart rate do? If do not know, then please hurry fitness trainer for you to be a test, then the test results for their own fitness program to adjust.
NO.3, there is no established fitness goals
Set an expected value of your entire fitness program to implement an immeasurable role. Because the challenges and to assess the nature of the plan can help you adhere to in the end, with the expected good results will always inspire you do not give up easily. To develop a plan, such as lost 5 kg within a month, or waist circumference reduction of 2 cm, in the exercise when it is always in mind, you will be more dynamic.
NO.4, focus on aerobic exercise, strength training neglect
In achieving weight loss goals, strength training and aerobic exercise as important. Strength training help build muscle groups, these lean muscle groups consume calories a day is much higher than that of fat. So if you have the body increase in the number of muscle groups, even if you just rest, will be a corresponding increase in consumption of calories. Such as can aerobic exercise and strength training, a combination of both, you must be able to get better results.
NO.5, fitness instructional video too difficult
Many people think that the difficulty of movement, intensity, the greater the effect will be better, does not. The training difficult, such as quick steps, for newcomers, not only let you have a strong sense of failure, but also may lead to you in sports injuries. Remember, training at home, not a coach in the classroom at any time to correct your actions, they must pay attention to whether the level of movement skills in a video with your level of match.
NO.6, consider themselves too fat and shy away from exercising in public places
University of Michigan survey showed that many never made woman gym surprised and pleased to find that the gym is not the female body shape much stronger than they. Courage to go out of your body sculpting and weight-loss success of the first step.
NO.7, grown too strong, afraid of strength training
In fact, do not worry. Because women like men do not like a lot of testosterone secretion, so strength training will not allow women to become like a man as strong. Strength training will make your body shape fitness, and raise the level of metabolism.
NO.8, prior to obtaining the ideal body shape should not be taken lightly
No one can have a perfect body, because "perfect" is a non-existent standards. To change the things that you can change such as lengthening of your muscles, so that the body is full of vitality, so as to improve your body shape. You can for their slender legs, slim waist and sexy shoulders proud without having to because your body does not, as some models like weight loss and sadness.
NO.9, in order to sweat their effect in terms of quantity
While sweating is a healthy performance, but the amount of perspiration, and not as a measure of exercise intensity. Your heart rate, level of effort is more important measure.
NO.10, spend 30 minutes exercising abdominal muscles
Do you have wasted about 28 minutes. In fact, you only need to spend 1 to 2 minutes to exercise your abdominal muscles. The rest of the time you can use to do other sports.
NO.11, in order to judge the fitness effect of numerical changes in
The drop weight is really an exciting thing, but this does not really speak for themselves. Because weight reduction, your body does not reflect the relationship between muscle and fat. Muscle volume accounted for less than fat, so you may look entirely lost, body fat reduction, but the weight has increased. Figures do not speak for themselves.
NO.12, with a hat in the indoor sports
Movement, a lot of heat is distributed through your head, the campaign hat will hinder the cooling process.
NO.13, ordinary wear and even lace bras, exercise
Movement, if no suitable bras to breast care, it is likely to cause premature sagging breasts. With a small or medium Xiongxing compact women only wear sports bras can alleviate the impact of the chest, but the fullness of chest, more women need to use the specific reinforced sports bras, care of the chest.
NO.14, likes to compare with others
That "she is more effective than I am", which is unfounded. Because you do not know her physical condition, how do you know that she was not before the Olympic Games players? Not to consider others, to focus on their own plans to develop its own standards in line with the objectives, is the most you need to do. Because you reduce your weight, rather than the others.
NO.15, ignore the body's signals
Lead to physical pain and fatigue for many reasons, possibly because of injury or illness, it may be a lack of sleep. Understand the reasons for a break after adjustments, and pay attention to change your fitness items, so that weak part of the well-deserved rest. Attention to the body's signals, and used to guide your campaign can really exercise your body.
NO.16, hold negative attitudes
If you have been following a negative attitude: "I am so weak," "I will not cut it down." You really become very fragile, and you alsoRapid weight loss do not reboundDo not cut down. Because of these negative attitudes will completely knock your. If you wait too long to let you down, it is better to rely on short-term goals.
NO.17, only concerned with the physiological changes brought about exercise
The effect of exercise not only in the physical enhancements. The University of the United States a recent survey showed that a 10-minute moderate training can improve people's emotions, people feel very happy. Exercise In addition to improving the quality of your sleep outside, but also improve your ability to resolve stress.
NO.18, let the body directly exposed to the natural environment where
Too hot, too cold or too wet may affect your campaign. Learn how to use coat to protect themselves, regardless of changes in the temperature of the outside world, you'd better have not exposed directly to the skin in order to prevent great loss of water, causing physical discomfort.
NO.19, the habit of not wearing sunglasses
UV will damage the skin, severe also cause skin cancer. Therefore, whenever the outdoor sports should wear sunglasses. It would also be chosen to wear UV-absorbing long-and short UV lens sunglasses.
NO.20, ice-skating without wearing protective equipment
Ice-skating without helmets, wrist and knee pads, and you will become very vulnerable. Head, hands, knees, etc. are very easy to hurt the site, even if you own and then be sure the technology is also necessary to learn to properly arm themselves.
Part-2: dietary habits in the four misconceptions
NO.21, to exercise as a reason to eat special food
Games make you feel more hungry, if this time you think you could eat anything, then you are wrong. Exercise does need more energy, but be sure to pay attention to replenish their energy intake of healthy foods, try to eat contain protein, carbohydrates and fat mixture, 1000
10000 Do not leave food as a reward for hard exercise, so will only make your caloric intake exceeded.
NO.22, insufficient drinking water per day
Permit plenty of moisture, not only can increase your energy will also reduce your appetite. Sometimes we will think of hunger thirst. Sometimes drinking a glass of water to meet the needs of your body, rather than meal. Ensure that drinking eight glasses of water a day. When in motion, but also ensure that every 15 minutes to drink an additional 200 to 300 grams of water.
NO.23, exercise is not to replenish their energy before
You exercise an hour before the intake of 800 ~ 1200 coke calories, can let you achieve the best state of motion, to achieve the best campaign results. Choose yogurt, banana and peanut butter and other whole-wheat crackers with a small carbohydrate-based snacks.
NO.24, relying on the protein chip to meet the needs of muscle exercise
This is totally unnecessary. The movement of women require more protein intake to twice the normal daily intake (per kg of body weight intake of 0.35 grams of protein standards). These proteins can be completely balanced daily diet to supplement, without the need to eat protein films. Lean meat, eggs, dairy products and other foods are rich in protein.
Misunderstanding amazing weight-loss diet
Misunderstanding 1: late in the evening for dinner will make you fat, because people can not sleep when the consumption of calories.
"This is a myth," the U.S. nutritionist said, "eating late at night will not make you fat. But be careful, if you often late for dinner, and weight gain, then it is necessary to check your Is there any problem of food to eat, many people like the end of the day when the 'hospitality' themselves, they feel that, should enjoy some special things, like ice cream, potato chips category of. "
Misunderstanding 2: When we stop training when the muscles will become fat.
French fitness expert explained that such a situation would not arise, "the muscle is muscle, fat is the fat that they can not be changed from one person to another person." Organization of muscle is more dense than fat compact, " When you stop exercising, the muscles become lax, there is no effect, but will not become fat. "If you expect the opposite situation, of course, can not exercise the fat people into a muscle. You can exercise the muscles themselves slender, which is strength training you want to achieve.
Misunderstanding 3: want to lose weight, only need to diet and exercise.
French scientists have pointed out, you ignore the other factors that influence weight loss - sleep. The French are the least developed countries of sleep, of course, the proportion of overweight and obesity is also highest. The researchers noted that "precisely because of lack of sleep, it also very difficult to control the appetite." Researchers with aThen you go home with the weight lossBody as a unit test to those who lack sufficient sleep, it was found less than the actual need for sleep for an hour, then it will balance the body's hormones. Blood test results show that in the absence of sleep the human body, transmission, "bun" of this information hormone level is low, while the pass, "hunger" hormone of this information is high.
Cayenne Pepper Water Lemon Maple Syrup
There is a swimming fitness weight loss, the worst
Cayenne Pepper Water Lemon Maple Syrup
http://www.hunyinbaoweizhan.cn/If the swim as a long-term exercise mode, the action specification is very important.
Xiao Zhang likes to swim every summer, Gesanchawu will travel on a return to the swimming pool. But has not received any formal training, action is not standard. Some friends pointed out that his movement's shortcomings, Xiao Zhang very convinced. He said that swimming does not do is play, posture so important? In fact, this problem plagued a lot of swimming enthusiasts, our reporter interviewed Beijing University of Physical Education Physical Education and Training, Dr Wu Qiang.
Right posture, exercise poor results
By Dr. said that people swimming against the standards movement requirements Gaobu Gao, mainly to see what is the purpose of swimming. If you travel only occasionally, once or twice, or hot, to the swimming pool, a cool figure, action is normative, meaning not very great. But if the swim as a long-term exercise, in the hope to achieve fitness for purpose, regulate the action is very important.
By swimming exercise, the human heart and lung function and muscle strength can be enhanced. If you insist on the right swimmer moves, step by step to get stronger, long time, and physical fitness improvement is obvious. By Dr. said that if the technical movement was not standardized, the purpose of the exercise should be achieved not reach, the muscles are not given training exercise, which is often said that the practice of "deviation" of the. For example, the swimming depends mainly on the strength of the legs. Enhanced leg strength plays a key role on the performance. But many people focus only on upper limb swimming movements, the legs basically remain unchanged. In this way, swim up and not only very difficult, could provide the impetus in the leg has become a drag.
Vain exercise in futility
In addition, using non-standard actions swimming, performance often improve more slowly. Standardized technical action is a lot of people a long time and experience and wisdom. In general, according to standardized technical movement exercise is the most reasonable and most effortless movement pattern. By Dr. cites an example. Pairs of swimmers, the ventilation is a very important technology. Some people do not learn breathing, breaststroke, when the head has been expensive on the water, neck, back muscles has been very tense, thereby consuming manual. In addition, because the first can not be rolling in the water, the body's resistance to the move may increase. This is why the same strength, action specification can swim 100 meters of athletes, while the non-standard actions can only swim 25 meters. In other words, action, non-standard swimmers made a lot of wasted effort and, finally will affect the interest of the movement itself.
Be patient to correct
"Habit forming action have a process. Most people just started to correct action, it will feel very awkward and does not meet. But in the long run, according to the standard technical movement tour, there are still necessary." By Dr. said that the error action correction is often more difficult than starting from scratch learning. Many people have just changed to the correct moves, not as good as the original fast pace, but the TourRapid weight loss do not reboundBeach lovers have enough patience. He said that to correct the incorrect actions, was to later swim faster, easier and better. After the awkward moment in order to better results and better exercise effect. As long as the patient and persist for some time, the level of swimming enthusiasts will find a significant improvement. In addition, the corrective action, it is best to find a swimming instructor, such a "transition" would be much easier.
Finally, by Dr. stressed that the summer swimming, safety the most important. Some people insist that the wrong actions, but also often go to rivers and ponds, "wild swimming", very dangerous. "Non-standard action often leads to people forced unreasonably strong and so not, coupled with an unfamiliar waters situation is more complicated, it is often the main reason for the accident swimmer."
These movements use do you lose weight errors
Misunderstanding 1: As long as more exercise, weight loss can be achieved the purpose of
Miss Chang Age: 23 years old
Weight: 65kg Height: 160cm
I am a civilian office, because often his desk, so the body fat bias, this was very distressed. And sisters encouraged me to do more exercise in their spare time, will be able to consume excess body fat and calories. I accepted their advice can not satisfactory results. It should be said exercise intensity orRapid weight loss do not reboundBig belly so tired I often feel hungry, eat a few cakes, I have continued to exercise can be for some time, I found that weight is not reduced, but there are signs of rising, which in the end is how it?
Expert Comments: "more" is a relative number, what kind of exercise is "more"? "More" to what extent will fit, of which there are many scientific reasons, can not be generalized, anxious for the weight-loss methods are undesirable. The correct way is: under the guidance of experts to develop a line with their own conditions, and progressive exercise program, exercise 5-6 times a week, every 45-60 minutes, plus a reasonable diet, you can subtract a month 1-2 kg of body weight and stick to it, you will easily achieve the purpose of weight loss.
Misunderstanding number two: before meals unhealthy exercise
Ms. Wang Age: 30 years old
Weight: 70kg Height: 158cm
Due to weak constitutions, but the partial body fat, I would want to control diet to insist on physical exercise, most recently, I was on an empty stomach movement, initially there are effects, may be a period of time, I always felt dizzy, vertigo, I do not know what got sick, can not conducive to healthy fasting exercise?
Expert Comment: fasting exercise that have been suffering from diabetes or heart disease is indeed undesirable. The clinically proven, fasting exercise, the human body will lower blood sugar may cause headaches, limb weakness and even fainting phenomenon occurs. At the same time there will be a hunger, abdominal pain, inhibit secretion of digestive juice, reduce digestive functions, so fasting exercise undesirable.
But the American College of Sports Stanford professor of medical experts to pass the test pointed out: before meals can improve the in vivo metabolic rate movements. Movement stopped, the metabolic rate is still at a high level, will continue to consume the body heat. In addition, exercise before meals can reduce the reserves of glycogen, so carbohydrates into fat is not easy, so exercise time should be scheduled before meals.
Because most foods remain in the human gastrointestinal where 4 hours or so, if you choose exercise before meals, the correct way is 1.5-2 hours before exercise some small amount of carbohydrate intake to ensure there is plenty of physical exercise.
Misunderstanding 3: jog 30 minutes a day can adhere to lose weight
Wei Wei Age: 36 years old
Weight: 65kg Height: 170cm
Bodies work and less tense, spare time is also very good, her husband was afraid I would become ill due to leisure, called me more every day exercising. I also think that perhaps a good thing, by the way can lose weight, to maintain the original Jiaohao shape. My colleagues told me: jogging 30 minutes a day can adhere to lose weight, may be a few months later, but I feel little effect, while the appetite there is increasing trend.
Expert Comment: studies have shown that: Only campaign lasted longer than about 40 minutes, the body fat in order to be mobilized along with the glycogen energy supply. With the extension of exercise time, the proportion of fat for energy up to 85% of total consumption. Can be seen, less than about 40 minutes of exercise intensity regardless of the size, fat consumption was not obvious.
Thus, for weight loss are concerned, while ensuring the appropriate changes in exercise time action, but also to prevent the partial body fatigue, increase energy consumption, and achieve good results.
Mistakes 4: Sport to lose weight have the choice of full or partial
Ms. Lee Age: 27 years old
Weight: 63kg Height: 158cm
After the birth of baby, my waist, abdomen, buttocks obvious fat in a circle. Take a look at the photographs before pregnancy is simply Panruoliangren. So I bought slimming belt, abdomen pants, hip pants and so on. Than half a year has passed, put down a lot of money, the effect was minimal. I do not know the ad is still misleading then I was too stubborn fat? It makes me unusual distress!
Expert Comments: The concept of energy consumption as a whole rather than local terms, exercise to lose weight and shaping must not be compared. So, local sports could help to reduce localized fat? First, local sports consume less total energy, fatigue, and can not be sustained; second, fat for energy is adjusted by the nervous and endocrine systems control, but this regulation is the body in nature, are not practicing what part we can reduce the excess to which parts of the fat, but good conditions where the blood supply is conducive to fat consumption, where will be able to lose weight. For example, the weight loss exercise for some time, a small waist not see how much they can be thinner cheeks, and the reason why. Movement is greater than calories consumed intake of calories, can lead to reduction in body fat, but not just by one position.
Posts
