Hair no more than twice a year, hair must be done before the skin test, do not place more than six months, hair dye, if the pursuit of fashion, take good choice for partial bleaching, scalp wound, suffering from chronic diseases will have been pregnant or pregnant women are not hair.
Two eyes
Eat wheat, milk, lean meat, vegetables, because they are rich in B-ethnic elements, in addition, do not wear contact lenses, easy to corneal edema resulting from oxygen deficiency.
3, nose
Women's menstrual period should be a place far away from serious pollution, or too cool an overheated environment, at least three times a week Bucket ling more than an hour of aerobic exercise can also be used for cleaning the person spraying mist.
4, skin
The best way to UV sunscreen, SPH15 above can be, and the election not to vote for the best pearl lipstick, because they contain more toxic metals.
5, breast
Do not do abortions can be done as far as possible, preferably cotton bra, too much make you more sexy lace though, but may also hinder your breast vaginal secretion, eat corn, pumpkin and radish.
6, heart
Amount of weight, eating less can only eat two egg yolks a week, moderate drinking, weekly drinking a can of 355 milliliters of beer or a cup of 250 ml of wine.
7, lung, bladder and kidney
Be able to use the best not to smoke cigarettes drink 6-8 glasses of water a day guaranteed. Every other two or three hours to urinate once, wearing cotton underwear, otherwise it will hinder the influx of air circulation, while the breeding of bacteria.
8, arm and wrist
By phone instead of e-mail, using the computer, the keyboard should be opposite to their own, do not bend the other wrist too tight, forearm, wrist and hands as far as possible to maintain a straight line with the same height, every half an hour to stop and look at the activities of the wrist.
9, reproductive system
25-year-old female reproductive system on the periodic medical examination, in their daily lives, if we find their own underwear on the abnormal discharge, such as Leucorrhea or a different rip of local itching, pain, etc., to timely diagnosis and treatment, while women have to make family planning to avoid the repeated abortions.
10, intestine
Eat 500 grams of vegetables and fruits make digestive tract cancer risk dropped to about 25%.11, liver
Do not indulge drinking, eating mushrooms.
12, knee
Shaochuan high heels, but the amount of stairs, down the stairs the first time paid attention to feet touch the ground, swimming and skipping is recognized as relatively safe movement pattern.
13, leg
Every 40 minutes to sit up and walk, do some leg movement exercises.
14 feet
The heel height of high heels should not exceed 2 inches, while to buy any pair of shoes must ensure that it has a certain degree of buffering capacity.
Posts
No comments:
Post a Comment