Inventory of six kinds of the most effective nutritional weight-loss diet

Do all sorts of weight loss with exercise but also reasonable and nutrition, weight loss recipes can be half the total of times, we recommend several nourishing and slimming recipes for reference.no.1 Chinese weight-loss meal

1. Breakfast a soft-boiled eggs, a cup of milk, half the apple or some potato + ham + salad dressing

2. Chinese food bowl of rice + vegetables

3. Dinner at 7:00 to eat, and Chinese food is almost, but you can eat eat seven to eight, but after a nine-point after not eat anything, but the exception of fruits

4. Can be a cup of juice before going to bed (which can be squeezed lemon juice + water + 2 Plum) (taste good, remember no sugar added)

5. With moderate exercise

 

　no.2 thin yogurt diet foods diet

1. To get up after: two glasses of water

2. Breakfast: vegetable juice 200cc

3. Lunch: yogurt 500 grams

4. Dinner: vegetable juice 200cc

5. Bedtime :1-2 glasses of water

 

　no.3 apple meal

1. Breakfast: a bottle of milk (or non-sweetened coffee) + 1 Baizhu Dan (or boiled eggs)

2. Apple: From the beginning 12:00 noon to eat an apple every 2 hours until 8:00 pm A total of five, after eating is no longer eat apple meal a day is enough.

 

　no.4 Western-style weight-loss meal

1. As early: a grilled whole wheat toast, a soft-boiled eggs, a cup of skim milk, a cup of tea (Diet Coke can)

2. In: a cup of skim milk, boiled tuna fish (the same amount of chicken breast can be) boiled vegetables, fruit and a (guava or apple, tomato), a cup of tea (Diet Coke can)

3. Evening: dinner menu to deploy their own, but to prohibit consumption of starch and meat

Usually the implementation of five days to six kilograms of lean, but drink plenty of water every day at least 2500-3000cc

 

no.5 honey diet

1. The first day: drink honey (which can make tea drink)

2. Second and third days: normal diet (but not eating and drinking)

3. On the fourth day: drink honey

4. Diwu Liu days: normal diet

Usually 3-4 kg a week down to thin, if we really could not take off, you can eat a meal with the election day, drink honey

 

no.6 medicine diet drink with quote

1. Cassia 2 2, fried Hawthorn 3 money 2 money dried tangerine peel, licorice 2.

2. Liuwan boiled in order to open, and then change to a small simmer for 3 minutes, immediately pour out, to avoid concoction was dregs absorption.

3. Every day serving a quote, ifDiarrhea cases, you can take every other day.

When taking this dose required to eat less sweets, fried food and starch / bedtime 4 hours fasting / wait down to ideal body weight, just fried cassia seed and barley tea together, that can be maintained is not fat.

 

　Notes

Lose weight, it is not difficult as long as the Note:

1. Definitely not midnight snack, eat snacks

2. Everyone has to eat three meals a day (eight can eat), but do not eat the fullness, and pay attention to eating more chewing, ponder over the slow food to avoid eating too much

3. Eat less fried foods or sweets, they all have very high heat

4. Weight loss for a period not vigorous exercise (walking, bowling may)

5. Rice, wheat, flour and other starchy foods though essential, but it should be to minimize

6. The cooking of food, reducing oil

7. Please choose their own ways to lose weight, if the body can not load, do not trying to flaunt, "thin health" is our vision!